12.0 km | 00:56:43 | 04:42/km日期: 2019-10-22 14:24 - 平均心率: 152 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61%
Pace: 05'05" / 04'52" / 04'43" / 04'50" / 04'45" / 04'45" / 04'46" / 04'45" / 04'51" / 04'49" / 04'43" / 03'36" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'30") | 1000 / 1000 |
| 2 | | 04'51" (+01'16") | 1000 / 2000 |
| 3 | | 04'42" (+01'07") | 1000 / 3000 |
| 4 | | 04'50" (+01'15") | 1000 / 4000 |
| 5 | | 04'44" (+01'09") | 1000 / 5000 |
| 6 | | 04'45" (+01'10") | 1000 / 6000 |
| 7 | | 04'46" (+01'11") | 1000 / 7000 |
| 8 | | 04'44" (+01'09") | 1000 / 8000 |
| 9 | | 04'50" (+01'15") | 1000 / 9000 |
| 10 | | 04'48" (+01'13") | 1000 / 10000 |
| 11 | | 04'43" (+01'08") | 1000 / 11000 |
| 12 | | 03'35" | 1000 / 12000 |
| 13 | | 06'22" (+02'47") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 231.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'43" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'45" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 04'46" | 00:33'46" |
| 8 | 04'45" | 00:38'31" |
| 9 | 04'51" | 00:43'22" |
| 10 | 04'49" | 00:48'11" |
| 11 | 04'43" | 00:52'54" |
| 12 | 03'36" | 00:56'30" |
| 12.0 | 06'24" | 00:56'43" |
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