15.3 km | 01:37:58 | 06:24/km日期: 2019-10-21 15:39 - 平均心率: 130 - 卡路里: 542 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 07'04" / 06'48" / 06'49" / 06'37" / 06'42" / 06'23" / 06'21" / 06'23" / 06'21" / 06'15" / 06'10" / 06'06" / 06'01" / 06'09" / 06'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'01") | 1000 / 1000 |
| 2 | | 06'48" (+00'47") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 1000 / 14000 |
| 15 | | 06'03" (+00'02") | 1000 / 15000 |
| 16 | | 05'55" | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 330.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 06'49" | 00:20'41" |
| 4 | 06'37" | 00:27'18" |
| 5 | 06'42" | 00:34'00" |
| 6 | 06'23" | 00:40'23" |
| 7 | 06'21" | 00:46'44" |
| 8 | 06'23" | 00:53'07" |
| 9 | 06'21" | 00:59'28" |
| 10 | 06'15" | 01:05'43" |
| 11 | 06'10" | 01:11'53" |
| 12 | 06'06" | 01:17'59" |
| 13 | 06'01" | 01:24'00" |
| 14 | 06'09" | 01:30'09" |
| 15 | 06'04" | 01:36'13" |
| 15.3 | 05'53" | 01:37'59" |
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