18.4 km | 02:28:53 | 08:05/km日期: 2019-10-26 05:05 - 平均心率: 142 - 卡路里: 1424 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 76%
Pace: 07'25" / 07'28" / 07'23" / 07'50" / 07'37" / 18'10" / 07'33" / 07'32" / 07'15" / 08'29" / 31'25" / 07'31" / 08'19" / 07'22" / 09'53" / 11'03" / 08'29" / 08'49" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'11") | 1000 / 1000 |
| 2 | | 07'27" (+00'13") | 1000 / 2000 |
| 3 | | 07'23" (+00'09") | 1000 / 3000 |
| 4 | | 07'49" (+00'35") | 1000 / 4000 |
| 5 | | 07'36" (+00'22") | 1000 / 5000 |
| 6 | | 07'38" (+00'24") | 1000 / 6000 |
| 7 | | 07'33" (+00'19") | 1000 / 7000 |
| 8 | | 07'31" (+00'17") | 1000 / 8000 |
| 9 | | 07'14" | 1000 / 9000 |
| 10 | | 08'28" (+01'14") | 1000 / 10000 |
| 11 | | 08'20" (+01'06") | 1000 / 11000 |
| 12 | | 07'30" (+00'16") | 1000 / 12000 |
| 13 | | 08'19" (+01'05") | 1000 / 13000 |
| 14 | | 07'21" (+00'07") | 1000 / 14000 |
| 15 | | 09'52" (+02'38") | 1000 / 15000 |
| 16 | | 11'03" (+03'49") | 1000 / 16000 |
| 17 | | 08'28" (+01'14") | 1000 / 17000 |
| 18 | | 08'49" (+01'35") | 1000 / 18000 |
| 19 | | 07'29" (+00'15") | 392 / 18392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 89.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'28" | 00:14'53" |
| 3 | 07'23" | 00:22'16" |
| 4 | 07'50" | 00:30'06" |
| 5 | 07'37" | 00:37'43" |
| 6 | 18'10" | 00:55'53" |
| 7 | 07'33" | 01:03'26" |
| 8 | 07'32" | 01:10'58" |
| 9 | 07'15" | 01:18'13" |
| 10 | 08'29" | 01:26'42" |
| 11 | 31'25" | 01:58'07" |
| 12 | 07'31" | 02:05'38" |
| 13 | 08'19" | 02:13'57" |
| 14 | 07'22" | 02:21'19" |
| 15 | 09'53" | 02:31'12" |
| 16 | 11'03" | 02:42'15" |
| 17 | 08'29" | 02:50'44" |
| 18 | 08'49" | 02:59'33" |
| 18.4 | 07'28" | 03:02'29" |
展開計圈分析
留言 
