10.2 km | 01:03:52 | 06:15/km日期: 2019-10-21 05:25 - 平均心率: 152 - 卡路里: 1006 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'32" / 06'33" / 06'20" / 05'54" / 05'42" / 06'13" / 06'21" / 05'50" / 06'50" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+01'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
401.11 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 4 | 05'54" | 00:25'19" |
| 5 | 05'42" | 00:31'01" |
| 6 | 06'13" | 00:37'14" |
| 7 | 06'21" | 00:43'35" |
| 8 | 05'50" | 00:49'25" |
| 9 | 06'50" | 00:56'15" |
| 10 | 06'21" | 01:02'36" |
| 10.2 | 06'18" | 01:03'52" |
展開計圈分析
留言 
