43.9 km | 05:41:31 | 07:46/km日期: 2019-10-20 06:00 - 總爬升: 664 m - 平均心率: 124 - 卡路里: 3026 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'28" / 06'45" / 07'11" / 06'57" / 08'43" / 09'23" / 07'58" / 07'29" / 06'22" / 06'02" / 07'10" / 05'52" / 06'17" / 07'13" / 08'31" / 06'49" / 07'43" / 08'36" / 08'04" / 09'15" / 09'26" / 09'42" / 08'30" / 06'46" / 06'19" / 07'21" / 06'04" / 06'21" / 08'13" / 09'59" / 07'48" / 09'04" / 09'46" / 08'07" / 10'05" / 09'49" / 10'08" / 08'53" / 07'57" / 07'13" / 07'12" / 06'17" / 06'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'45" (+00'53") | 1000 / 2000 |
| 3 | | 07'11" (+01'19") | 1000 / 3000 |
| 4 | | 06'56" (+01'04") | 1000 / 4000 |
| 5 | | 08'43" (+02'51") | 1000 / 5000 |
| 6 | | 09'22" (+03'30") | 1000 / 6000 |
| 7 | | 07'58" (+02'06") | 1000 / 7000 |
| 8 | | 07'28" (+01'36") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 07'09" (+01'17") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 1000 / 13000 |
| 14 | | 07'13" (+01'21") | 1000 / 14000 |
| 15 | | 08'31" (+02'39") | 1000 / 15000 |
| 16 | | 06'48" (+00'56") | 1000 / 16000 |
| 17 | | 07'42" (+01'50") | 1000 / 17000 |
| 18 | | 08'36" (+02'44") | 1000 / 18000 |
| 19 | | 08'04" (+02'12") | 1000 / 19000 |
| 20 | | 09'14" (+03'22") | 1000 / 20000 |
| 21 | | 09'25" (+03'33") | 1000 / 21000 |
| 22 | | 09'41" (+03'49") | 1000 / 22000 |
| 23 | | 08'30" (+02'38") | 1000 / 23000 |
| 24 | | 06'46" (+00'54") | 1000 / 24000 |
| 25 | | 06'18" (+00'26") | 1000 / 25000 |
| 26 | | 07'20" (+01'28") | 1000 / 26000 |
| 27 | | 06'03" (+00'11") | 1000 / 27000 |
| 28 | | 06'21" (+00'29") | 1000 / 28000 |
| 29 | | 08'12" (+02'20") | 1000 / 29000 |
| 30 | | 09'59" (+04'07") | 1000 / 30000 |
| 31 | | 07'48" (+01'56") | 1000 / 31000 |
| 32 | | 09'03" (+03'11") | 1000 / 32000 |
| 33 | | 09'46" (+03'54") | 1000 / 33000 |
| 34 | | 08'07" (+02'15") | 1000 / 34000 |
| 35 | | 10'04" (+04'12") | 1000 / 35000 |
| 36 | | 09'49" (+03'57") | 1000 / 36000 |
| 37 | | 10'08" (+04'16") | 1000 / 37000 |
| 38 | | 08'52" (+03'00") | 1000 / 38000 |
| 39 | | 07'57" (+02'05") | 1000 / 39000 |
| 40 | | 07'12" (+01'20") | 1000 / 40000 |
| 41 | | 07'12" (+01'20") | 1000 / 41000 |
| 42 | | 06'17" (+00'25") | 1000 / 42000 |
| 43 | | 06'05" (+00'13") | 1000 / 43000 |
| 44 | | 06'22" (+00'30") | 884 / 43884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'45" | 00:13'13" |
| 3 | 07'11" | 00:20'24" |
| 4 | 06'57" | 00:27'21" |
| 5 | 08'43" | 00:36'04" |
| 6 | 09'23" | 00:45'27" |
| 7 | 07'58" | 00:53'25" |
| 8 | 07'29" | 01:00'54" |
| 9 | 06'22" | 01:07'16" |
| 10 | 06'02" | 01:13'18" |
| 11 | 07'10" | 01:20'28" |
| 12 | 05'52" | 01:26'20" |
| 13 | 06'17" | 01:32'37" |
| 14 | 07'13" | 01:39'50" |
| 15 | 08'31" | 01:48'21" |
| 16 | 06'49" | 01:55'10" |
| 17 | 07'43" | 02:02'53" |
| 18 | 08'36" | 02:11'29" |
| 19 | 08'04" | 02:19'33" |
| 20 | 09'15" | 02:28'48" |
| 21 | 09'26" | 02:38'14" |
| 22 | 09'42" | 02:47'56" |
| 23 | 08'30" | 02:56'26" |
| 24 | 06'46" | 03:03'12" |
| 25 | 06'19" | 03:09'31" |
| 26 | 07'21" | 03:16'52" |
| 27 | 06'04" | 03:22'56" |
| 28 | 06'21" | 03:29'17" |
| 29 | 08'13" | 03:37'30" |
| 30 | 09'59" | 03:47'29" |
| 31 | 07'48" | 03:55'17" |
| 32 | 09'04" | 04:04'21" |
| 33 | 09'46" | 04:14'07" |
| 34 | 08'07" | 04:22'14" |
| 35 | 10'05" | 04:32'19" |
| 36 | 09'49" | 04:42'08" |
| 37 | 10'08" | 04:52'16" |
| 38 | 08'53" | 05:01'09" |
| 39 | 07'57" | 05:09'06" |
| 40 | 07'13" | 05:16'19" |
| 41 | 07'12" | 05:23'31" |
| 42 | 06'17" | 05:29'48" |
| 43 | 06'06" | 05:35'54" |
| 43.9 | 06'22" | 05:41'32" |
展開計圈分析
留言 
