10.3 km | 00:53:03 | 05:08/km日期: 2019-10-30 19:38 - 總爬升: 126 m - 平均心率: 181 - 卡路里: 720 Cal - 平均步頻: 180
Pace: 04'40" / 05'20" / 06'12" / 06'14" / 05'07" / 04'22" / 04'33" / 04'56" / 05'05" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+01'50") | 1000 / 3000 |
| 4 | | 06'14" (+01'53") | 1000 / 4000 |
| 5 | | 05'07" (+00'46") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'44") | 1000 / 9000 |
| 10 | | 05'05" (+00'44") | 1000 / 10000 |
| 11 | | 04'55" (+00'34") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'20" | 00:10'00" |
| 3 | 06'12" | 00:16'12" |
| 4 | 06'14" | 00:22'26" |
| 5 | 05'07" | 00:27'33" |
| 6 | 04'22" | 00:31'55" |
| 7 | 04'33" | 00:36'28" |
| 8 | 04'56" | 00:41'24" |
| 9 | 05'05" | 00:46'29" |
| 10 | 05'06" | 00:51'35" |
| 10.3 | 04'54" | 00:53'06" |
展開計圈分析
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