21.1 km | 02:03:31 | 05:51/km日期: 2019-10-20 08:16 - 總爬升: 225 m - 平均心率: 144 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'54" / 06'07" / 05'59" / 05'59" / 05'58" / 05'59" / 05'54" / 05'54" / 05'52" / 05'58" / 05'50" / 05'42" / 05'28" / 05'26" / 05'19" / 05'24" / 05'23" / 05'20" / 05'22" / 06'06" / 06'11" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 593 / 11593 |
| 13 | | 05'26" (+00'06") | 1000 / 12593 |
| 14 | | 05'27" (+00'07") | 1000 / 13593 |
| 15 | | 05'21" (+00'01") | 1000 / 14593 |
| 16 | | 05'22" (+00'02") | 1000 / 15593 |
| 17 | | 05'23" (+00'03") | 1000 / 16593 |
| 18 | | 05'20" | 1000 / 17593 |
| 19 | | 05'22" (+00'02") | 1000 / 18593 |
| 20 | | 05'32" (+00'12") | 1000 / 19593 |
| 21 | | 06'18" (+00'58") | 1000 / 20593 |
| 22 | | 06'31" (+01'11") | 503 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.32 km 
saucony FREEDOM ISO 累積 :
820.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'07" | 00:14'01" |
| 3 | 05'59" | 00:20'00" |
| 4 | 05'59" | 00:25'59" |
| 5 | 05'58" | 00:31'57" |
| 6 | 05'59" | 00:37'56" |
| 7 | 05'54" | 00:43'50" |
| 8 | 05'54" | 00:49'44" |
| 9 | 05'52" | 00:55'36" |
| 10 | 05'58" | 01:01'34" |
| 11 | 05'50" | 01:07'24" |
| 12 | 05'42" | 01:13'06" |
| 13 | 05'28" | 01:18'34" |
| 14 | 05'26" | 01:24'00" |
| 15 | 05'19" | 01:29'19" |
| 16 | 05'24" | 01:34'43" |
| 17 | 05'23" | 01:40'06" |
| 18 | 05'20" | 01:45'26" |
| 19 | 05'22" | 01:50'48" |
| 20 | 06'06" | 01:56'54" |
| 21 | 06'11" | 02:03'05" |
| 21.1 | 07'55" | 02:03'51" |
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