14.1 km | 01:38:42 | 06:59/km日期: 2019-10-21 17:55 - 總爬升: 185 m - 平均心率: 136 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'44" / 12'17" / 07'37" / 07'12" / 07'17" / 09'29" / 06'51" / 07'15" / 07'05" / 06'40" / 06'39" / 06'37" / 06'20" / 06'42" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 |
| 2 | | 07'32" (+01'12") | 1000 / 2000 |
| 3 | | 07'36" (+01'16") | 1000 / 3000 |
| 4 | | 07'08" (+00'48") | 1000 / 4000 |
| 5 | | 07'16" (+00'56") | 1000 / 5000 |
| 6 | | 07'22" (+01'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 07'14" (+00'54") | 1000 / 8000 |
| 9 | | 07'05" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'18") | 1000 / 11000 |
| 12 | | 06'37" (+00'17") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'41" (+00'21") | 1000 / 14000 |
| 15 | | 06'15" | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 274.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 12'17" | 00:18'01" |
| 3 | 07'37" | 00:25'38" |
| 4 | 07'12" | 00:32'50" |
| 5 | 07'17" | 00:40'07" |
| 6 | 09'29" | 00:49'36" |
| 7 | 06'51" | 00:56'27" |
| 8 | 07'15" | 01:03'42" |
| 9 | 07'05" | 01:10'47" |
| 10 | 06'40" | 01:17'27" |
| 11 | 06'39" | 01:24'06" |
| 12 | 06'37" | 01:30'43" |
| 13 | 06'20" | 01:37'03" |
| 14 | 06'42" | 01:43'45" |
| 14.1 | 06'19" | 01:44'24" |
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