|  全馬 | 05:27:48 | 07:46/km | 第15馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:27:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:55'29" | | 00:28'31" (+01'33") | | 00:35'26" (+08'28") | 01:13'19" (+17'50") | | 00:37'53" (+10'55") | | 00:35'38" (+08'40") | 01:16'01" (+20'32") | | 00:40'23" (+13'25") | | 00:55'26" (+28'28") | 01:44'52" (+49'23") | | 00:49'26" (+22'28") | |
日期: 2019-10-20 06:01 - 地點: 宜蘭冬山河親水公園 - 卡路里: 2241 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" | 1000 / 1000 | | 2 | | 05'29" (+00'15") | 1000 / 2000 | | 3 | | 05'25" (+00'11") | 1000 / 3000 | | 4 | | 05'22" (+00'08") | 1000 / 4000 | | 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 | | 7 | | 05'28" (+00'14") | 1000 / 7000 | | 8 | | 05'32" (+00'18") | 1000 / 8000 | | 9 | | 05'34" (+00'20") | 1000 / 9000 | | 10 | | 06'20" (+01'06") | 1000 / 10000 | | 11 | | 06'09" (+00'55") | 1000 / 11000 | | 12 | | 06'18" (+01'04") | 1000 / 12000 | | 13 | | 07'33" (+02'19") | 1000 / 13000 | | 14 | | 06'57" (+01'43") | 1000 / 14000 | | 15 | | 08'26" (+03'12") | 1000 / 15000 | | 16 | | 06'36" (+01'22") | 1000 / 16000 | | 17 | | 06'54" (+01'40") | 1000 / 17000 | | 18 | | 11'01" (+05'47") | 1000 / 18000 | | 19 | | 07'09" (+01'55") | 1000 / 19000 | | 20 | | 06'11" (+00'57") | 1000 / 20000 | | 21 | | 06'22" (+01'08") | 1000 / 21000 | | 22 | | 06'48" (+01'34") | 1000 / 22000 | | 23 | | 08'21" (+03'07") | 1000 / 23000 | | 24 | | 05'58" (+00'44") | 1000 / 24000 | | 25 | | 08'06" (+02'52") | 1000 / 25000 | | 26 | | 06'24" (+01'10") | 1000 / 26000 | | 27 | | 07'16" (+02'02") | 1000 / 27000 | | 28 | | 10'29" (+05'15") | 1000 / 28000 | | 29 | | 07'21" (+02'07") | 1000 / 29000 | | 30 | | 08'49" (+03'35") | 1000 / 30000 | | 31 | | 09'23" (+04'09") | 1000 / 31000 | | 32 | | 11'57" (+06'43") | 1000 / 32000 | | 33 | | 13'03" (+07'49") | 1000 / 33000 | | 34 | | 12'06" (+06'52") | 1000 / 34000 | | 35 | | 08'55" (+03'41") | 1000 / 35000 | | 36 | | 07'54" (+02'40") | 1000 / 36000 | | 37 | | 08'36" (+03'22") | 1000 / 37000 | | 38 | | 10'24" (+05'10") | 1000 / 38000 | | 39 | | 10'16" (+05'02") | 1000 / 39000 | | 40 | | 12'14" (+07'00") | 1000 / 40000 | | 41 | | 11'09" (+05'55") | 1000 / 41000 | | 42 | | 06'08" (+00'54") | 1000 / 42000 | | 43 | | 05'25" (+00'11") | 153 / 42153 |
賽後評分: 路線很棒👍 給 5 星  10月累積里程 : 241.22 km  母子鱷魚 三代ㄚ拖粉紅⑤ 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'29" | 00:10'44" | | 3 | 05'26" | 00:16'10" | | 4 | 05'22" | 00:21'32" | | 5 | 05'26" | 00:26'58" | | 6 | 05'35" | 00:32'33" | | 7 | 05'28" | 00:38'01" | | 8 | 05'32" | 00:43'33" | | 9 | 05'35" | 00:49'08" | | 10 | 06'21" | 00:55'29" | | 11 | 06'10" | 01:01'39" | | 12 | 06'18" | 01:07'57" | | 13 | 07'34" | 01:15'31" | | 14 | 06'58" | 01:22'29" | | 15 | 08'26" | 01:30'55" | | 16 | 06'36" | 01:37'31" | | 17 | 06'54" | 01:44'25" | | 18 | 11'02" | 01:55'27" | | 19 | 07'09" | 02:02'36" | | 20 | 06'12" | 02:08'48" | | 21 | 06'23" | 02:15'11" | | 22 | 06'49" | 02:22'00" | | 23 | 08'21" | 02:30'21" | | 24 | 05'59" | 02:36'20" | | 25 | 08'06" | 02:44'26" | | 26 | 06'24" | 02:50'50" | | 27 | 07'17" | 02:58'07" | | 28 | 10'30" | 03:08'37" | | 29 | 07'22" | 03:15'59" | | 30 | 08'50" | 03:24'49" | | 31 | 09'23" | 03:34'12" | | 32 | 11'57" | 03:46'09" | | 33 | 13'04" | 03:59'13" | | 34 | 12'07" | 04:11'20" | | 35 | 08'55" | 04:20'15" | | 36 | 07'54" | 04:28'09" | | 37 | 08'37" | 04:36'46" | | 38 | 10'24" | 04:47'10" | | 39 | 10'17" | 04:57'27" | | 40 | 12'14" | 05:09'41" | | 41 | 11'10" | 05:20'51" | | 42 | 06'09" | 05:27'00" | | 42.2 | 05'24" | 05:27'50" |
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