15.1 km | 01:28:44 | 05:53/km日期: 2019-10-19 05:50 - 平均心率: 147 - 卡路里: 921 Cal - 總步數: 15262 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 05'48" / 05'52" / 05'53" / 06'00" / 06'21" / 06'02" / 05'58" / 05'57" / 05'53" / 05'58" / 05'56" / 05'53" / 05'58" / 05'23" / 04'51" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'03") | 1001 / 1001 | 171 / 99 |
| 2 | | 06'00" (+01'13") | 1000 / 2001 | 172 / 96 |
| 3 | | 05'56" (+01'09") | 1000 / 3001 | 173 / 97 |
| 4 | | 06'01" (+01'14") | 1001 / 4003 | 170 / 97 |
| 5 | | 06'20" (+01'33") | 1000 / 5004 | 160 / 98 |
| 6 | | 06'13" (+01'26") | 1001 / 6005 | 171 / 93 |
| 7 | | 06'04" (+01'17") | 1000 / 7005 | 173 / 94 |
| 8 | | 05'57" (+01'10") | 1002 / 8007 | 172 / 97 |
| 9 | | 05'59" (+01'12") | 1000 / 9008 | 172 / 96 |
| 10 | | 05'53" (+01'06") | 1000 / 10008 | 172 / 98 |
| 11 | | 06'06" (+01'19") | 1001 / 11010 | 171 / 95 |
| 12 | | 05'57" (+01'10") | 1000 / 12010 | 172 / 96 |
| 13 | | 06'00" (+01'13") | 1000 / 13011 | 173 / 96 |
| 14 | | 05'15" (+00'28") | 1000 / 14012 | 175 / 108 |
| 15 | | 04'47" | 1000 / 15012 | 177 / 117 |
| 16 | | 05'11" (+00'24") | 41 / 15053 | 175 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 166.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 06'00" | 00:23'33" |
| 5 | 06'21" | 00:29'54" |
| 6 | 06'02" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 05'57" | 00:47'51" |
| 9 | 05'53" | 00:53'44" |
| 10 | 05'58" | 00:59'42" |
| 11 | 05'56" | 01:05'38" |
| 12 | 05'53" | 01:11'31" |
| 13 | 05'58" | 01:17'29" |
| 14 | 05'23" | 01:22'52" |
| 15 | 04'51" | 01:27'43" |
| 15.1 | 18'37" | 01:28'44" |
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