11.5 km | 01:13:39 | 06:23/km日期: 2019-10-20 08:15 - 地點: 國中 - 天氣: 風大 - 卡路里: 621 Cal - 總步數: 13282 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'25" / 06'28" / 06'21" / 06'20" / 06'27" / 05'59" / 06'39" / 06'09" / 06'14" / 06'15" / 06'28" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'32") | 1006 / 1006 | 185 / 83 |
| 2 | | 06'27" (+00'34") | 1000 / 2006 | 184 / 83 |
| 3 | | 06'20" (+00'27") | 1000 / 3006 | 183 / 85 |
| 4 | | 06'27" (+00'34") | 1000 / 4007 | 181 / 85 |
| 5 | | 06'29" (+00'36") | 1004 / 5011 | 181 / 84 |
| 6 | | 05'53" | 1002 / 6014 | 181 / 93 |
| 7 | | 06'41" (+00'48") | 1009 / 7023 | 171 / 87 |
| 8 | | 06'09" (+00'16") | 1002 / 8025 | 180 / 90 |
| 9 | | 06'15" (+00'22") | 1008 / 9033 | 180 / 88 |
| 10 | | 06'28" (+00'35") | 1003 / 10037 | 180 / 85 |
| 11 | | 06'40" (+00'47") | 1009 / 11046 | 174 / 85 |
| 12 | | 05'56" (+00'03") | 507 / 11553 | 177 / 94 |
10月累積里程 :
182.68 km 
Mizuno PRIMA 累積 :
1284.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'20" | 00:25'34" |
| 5 | 06'27" | 00:32'01" |
| 6 | 05'59" | 00:38'00" |
| 7 | 06'39" | 00:44'39" |
| 8 | 06'09" | 00:50'48" |
| 9 | 06'14" | 00:57'02" |
| 10 | 06'15" | 01:03'17" |
| 11 | 06'28" | 01:09'45" |
| 11.5 | 07'41" | 01:13'39" |
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