21.5 km | 02:14:33 | 06:16/km日期: 2019-10-21 15:49 - 平均心率: 122 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'08" / 05'58" / 06'03" / 06'13" / 06'22" / 06'19" / 06'09" / 06'02" / 06'03" / 06'54" / 06'10" / 06'02" / 06'18" / 06'16" / 06'48" / 06'03" / 05'51" / 06'19" / 06'40" / 06'18" / 07'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+01'02") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 06'17" (+00'26") | 1000 / 13000 |
| 14 | | 06'16" (+00'25") | 1000 / 14000 |
| 15 | | 06'48" (+00'57") | 1000 / 15000 |
| 16 | | 06'03" (+00'12") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 06'18" (+00'27") | 1000 / 18000 |
| 19 | | 06'39" (+00'48") | 1000 / 19000 |
| 20 | | 06'18" (+00'27") | 1000 / 20000 |
| 21 | | 07'02" (+01'11") | 1000 / 21000 |
| 22 | | 05'41" | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 99.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 06'13" | 00:24'22" |
| 5 | 06'22" | 00:30'44" |
| 6 | 06'19" | 00:37'03" |
| 7 | 06'09" | 00:43'12" |
| 8 | 06'02" | 00:49'14" |
| 9 | 06'03" | 00:55'17" |
| 10 | 06'54" | 01:02'11" |
| 11 | 06'10" | 01:08'21" |
| 12 | 06'02" | 01:14'23" |
| 13 | 06'18" | 01:20'41" |
| 14 | 06'16" | 01:26'57" |
| 15 | 06'48" | 01:33'45" |
| 16 | 06'03" | 01:39'48" |
| 17 | 05'51" | 01:45'39" |
| 18 | 06'19" | 01:51'58" |
| 19 | 06'40" | 01:58'38" |
| 20 | 06'18" | 02:04'56" |
| 21 | 07'03" | 02:11'59" |
| 21.5 | 05'40" | 02:14'33" |
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