11.6 km | 01:08:10 | 05:53/km日期: 2014-07-26 08:40 - 地點: 中和河濱自行車道 - 天氣: 日上三竿 - 卡路里: 892 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'55" / 05'42" / 05'37" / 05'28" / 06'06" / 05'40" / 05'54" / 05'36" / 05'41" / 06'11" / 06'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 994 / 994 |
| 2 | | 05'43" (+00'16") | 1011 / 2005 |
| 3 | | 05'38" (+00'11") | 1014 / 3019 |
| 4 | | 05'27" | 1008 / 4027 |
| 5 | | 06'05" (+00'38") | 1003 / 5031 |
| 6 | | 05'40" (+00'13") | 1002 / 6033 |
| 7 | | 05'54" (+00'27") | 1006 / 7039 |
| 8 | | 05'34" (+00'07") | 993 / 8033 |
| 9 | | 05'42" (+00'15") | 1013 / 9047 |
| 10 | | 06'12" (+00'45") | 1011 / 10058 |
| 11 | | 06'27" (+01'00") | 1008 / 11066 |
| 12 | | 05'59" (+00'32") | 578 / 11645 |
7月累積里程 :
110.42 km 
Brooks PureFlow 累積 :
272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'28" | 00:22'42" |
| 5 | 06'06" | 00:28'48" |
| 6 | 05'40" | 00:34'28" |
| 7 | 05'54" | 00:40'22" |
| 8 | 05'36" | 00:45'58" |
| 9 | 05'41" | 00:51'39" |
| 10 | 06'11" | 00:57'50" |
| 11 | 06'31" | 01:04'21" |
| 11.6 | 06'44" | 01:08'10" |
展開計圈分析
留言 
