10.2 km | 00:50:00 | 04:53/km日期: 2014-07-31 21:42 - 地點: 家門前 - 天氣: 涼 - 卡路里: 674 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'39" / 05'11" / 05'04" / 04'59" / 04'48" / 04'42" / 04'36" / 04'40" / 04'35" / 04'33" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'04") | 993 / 993 |
| 2 | | 05'12" (+00'40") | 1012 / 2005 |
| 3 | | 05'04" (+00'32") | 997 / 3003 |
| 4 | | 04'51" (+00'19") | 771 / 3774 |
| 5 | | 04'55" (+00'23") | 1246 / 5020 |
| 6 | | 04'41" (+00'09") | 1014 / 6034 |
| 7 | | 04'36" (+00'04") | 998 / 7033 |
| 8 | | 04'37" (+00'05") | 1008 / 8042 |
| 9 | | 04'35" (+00'03") | 1003 / 9046 |
| 10 | | 04'32" | 1008 / 10055 |
| 11 | | 04'26" | 221 / 10276 |
7月份最後1天,補足100K的量!
起跑舒服,不知不覺暴衝了,跑到10K喝水休息,不足的2K赤腳走完....
7月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 04'48" | 00:25'41" |
| 6 | 04'42" | 00:30'23" |
| 7 | 04'36" | 00:34'59" |
| 8 | 04'40" | 00:39'39" |
| 9 | 04'35" | 00:44'14" |
| 10 | 04'33" | 00:48'47" |
| 10.2 | 05'49" | 00:50'00" |
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