|  全馬 | 03:39:58 | 05:12/km | 第97馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:39:58 | | 總名次 | 27 / 494 | | 分組名次 | 5 / 87 | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" (+00'01") | 00:49'10" | | 00:24'39" (+00'09") | | 00:24'30" | 00:50'01" (+00'51") | | 00:25'31" (+01'01") | | 00:25'19" (+00'49") | 00:53'09" (+03'59") | | 00:27'50" (+03'20") | | 00:32'15" (+07'45") | 00:58'30" (+09'20") | | 00:26'15" (+01'45") | |
日期: 2019-10-20 06:00 - 總爬升: 262 m - 平均心率: 175 - 卡路里: 2522 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'07") | 1000 / 1000 | | 2 | | 04'51" (+00'05") | 1000 / 2000 | | 3 | | 05'05" (+00'19") | 1000 / 3000 | | 4 | | 04'51" (+00'05") | 1000 / 4000 | | 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 | | 7 | | 04'46" | 1000 / 7000 | | 8 | | 05'02" (+00'16") | 1000 / 8000 | | 9 | | 04'59" (+00'13") | 1000 / 9000 | | 10 | | 04'52" (+00'06") | 1000 / 10000 | | 11 | | 04'58" (+00'12") | 1000 / 11000 | | 12 | | 04'50" (+00'04") | 1000 / 12000 | | 13 | | 04'51" (+00'05") | 1000 / 13000 | | 14 | | 04'51" (+00'05") | 1000 / 14000 | | 15 | | 04'57" (+00'11") | 1000 / 15000 | | 16 | | 04'56" (+00'10") | 1000 / 16000 | | 17 | | 05'04" (+00'18") | 1000 / 17000 | | 18 | | 05'02" (+00'16") | 1000 / 18000 | | 19 | | 05'16" (+00'30") | 1000 / 19000 | | 20 | | 05'10" (+00'24") | 1000 / 20000 | | 21 | | 04'57" (+00'11") | 1000 / 21000 | | 22 | | 04'54" (+00'08") | 1000 / 22000 | | 23 | | 04'59" (+00'13") | 1000 / 23000 | | 24 | | 04'55" (+00'09") | 1000 / 24000 | | 25 | | 05'31" (+00'45") | 1000 / 25000 | | 26 | | 04'58" (+00'12") | 1000 / 26000 | | 27 | | 05'26" (+00'40") | 1000 / 27000 | | 28 | | 05'38" (+00'52") | 1000 / 28000 | | 29 | | 06'05" (+01'19") | 1000 / 29000 | | 30 | | 05'40" (+00'54") | 1000 / 30000 | | 31 | | 06'28" (+01'42") | 1000 / 31000 | | 32 | | 07'34" (+02'48") | 1000 / 32000 | | 33 | | 06'29" (+01'43") | 1000 / 33000 | | 34 | | 05'41" (+00'55") | 1000 / 34000 | | 35 | | 06'00" (+01'14") | 1000 / 35000 | | 36 | | 05'14" (+00'28") | 1000 / 36000 | | 37 | | 05'29" (+00'43") | 1000 / 37000 | | 38 | | 05'02" (+00'16") | 1000 / 38000 | | 39 | | 05'42" (+00'56") | 1000 / 39000 | | 40 | | 04'46" | 1000 / 40000 | | 41 | | 05'06" (+00'20") | 1000 / 41000 | | 42 | | 04'26" | 908 / 41908 |
賽前宣言: 97 賽後評分: 烤鴨吃不到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 277.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'52" | 00:09'46" | | 3 | 05'04" | 00:14'50" | | 4 | 04'52" | 00:19'42" | | 5 | 04'49" | 00:24'31" | | 6 | 04'58" | 00:29'29" | | 7 | 04'46" | 00:34'15" | | 8 | 05'03" | 00:39'18" | | 9 | 05'00" | 00:44'18" | | 10 | 04'52" | 00:49'10" | | 11 | 04'59" | 00:54'09" | | 12 | 04'51" | 00:59'00" | | 13 | 04'51" | 01:03'51" | | 14 | 04'52" | 01:08'43" | | 15 | 04'57" | 01:13'40" | | 16 | 04'56" | 01:18'36" | | 17 | 05'05" | 01:23'41" | | 18 | 05'02" | 01:28'43" | | 19 | 05'17" | 01:34'00" | | 20 | 05'11" | 01:39'11" | | 21 | 04'57" | 01:44'08" | | 22 | 04'55" | 01:49'03" | | 23 | 05'00" | 01:54'03" | | 24 | 04'55" | 01:58'58" | | 25 | 05'32" | 02:04'30" | | 26 | 04'58" | 02:09'28" | | 27 | 05'27" | 02:14'55" | | 28 | 05'39" | 02:20'34" | | 29 | 06'05" | 02:26'39" | | 30 | 05'41" | 02:32'20" | | 31 | 06'29" | 02:38'49" | | 32 | 07'34" | 02:46'23" | | 33 | 06'30" | 02:52'53" | | 34 | 05'42" | 02:58'35" | | 35 | 06'00" | 03:04'35" | | 36 | 05'15" | 03:09'50" | | 37 | 05'29" | 03:15'19" | | 38 | 05'02" | 03:20'21" | | 39 | 05'43" | 03:26'04" | | 40 | 04'46" | 03:30'50" | | 41 | 05'07" | 03:35'57" | | 41.9 | 04'27" | 03:40'00" |
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