10.0 km | 00:49:55 | 04:59/km日期: 2019-10-17 20:38 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'07" / 05'05" / 04'59" / 05'00" / 05'05" / 04'44" / 05'06" / 05'03" / 05'05" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 261.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 05'05" | 00:25'16" |
| 6 | 04'44" | 00:30'00" |
| 7 | 05'06" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 05'05" | 00:45'14" |
| 10 | 04'40" | 00:49'54" |
| 10.0 | --'--" | 00:49'54" |
ricky tseng 說推
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