31.7 km | 03:22:37 | 06:23/km日期: 2014-07-26 23:20 - 地點: 世運至興達港 - 天氣: 晴 - 卡路里: 1768 Cal - 溫度: 28°C - 濕度: 86%
Pace: 12'18" / 06'24" / 06'25" / 06'18" / 06'29" / 10'26" / 06'21" / 06'43" / 06'27" / 06'36" / 06'17" / 06'05" / 06'33" / 17'24" / 06'22" / 06'29" / 06'46" / 06'09" / 05'30" / 21'43" / 05'53" / 05'47" / 14'11" / 04'37" / 04'53" / 04'50" / 04'44" / 10'59" / 06'48" / 05'57" / 09'31" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+01'45") | 1000 / 2000 |
| 3 | | 06'25" (+01'48") | 1000 / 3000 |
| 4 | | 06'17" (+01'40") | 1000 / 4000 |
| 5 | | 06'29" (+01'52") | 1000 / 5000 |
| 6 | | 06'20" (+01'43") | 1000 / 6000 |
| 7 | | 06'20" (+01'43") | 1000 / 7000 |
| 8 | | 06'43" (+02'06") | 1000 / 8000 |
| 9 | | 06'27" (+01'50") | 1000 / 9000 |
| 10 | | 06'36" (+01'59") | 1000 / 10000 |
| 11 | | 06'16" (+01'39") | 1000 / 11000 |
| 12 | | 06'05" (+01'28") | 1000 / 12000 |
| 13 | | 06'32" (+01'55") | 1000 / 13000 |
| 14 | | 06'10" (+01'33") | 1000 / 14000 |
| 15 | | 06'22" (+01'45") | 1000 / 15000 |
| 16 | | 06'29" (+01'52") | 1000 / 16000 |
| 17 | | 06'45" (+02'08") | 1000 / 17000 |
| 18 | | 06'08" (+01'31") | 1000 / 18000 |
| 19 | | 05'30" (+00'53") | 1000 / 19000 |
| 20 | | 06'37" (+02'00") | 1000 / 20000 |
| 21 | | 05'52" (+01'15") | 1000 / 21000 |
| 22 | | 05'46" (+01'09") | 1000 / 22000 |
| 23 | | 05'23" (+00'46") | 1000 / 23000 |
| 24 | | 04'37" | 1000 / 24000 |
| 25 | | 04'53" (+00'16") | 1000 / 25000 |
| 26 | | 04'49" (+00'12") | 1000 / 26000 |
| 27 | | 04'44" (+00'07") | 1000 / 27000 |
| 28 | | 10'58" (+06'21") | 1000 / 28000 |
| 29 | | 06'48" (+02'11") | 1000 / 29000 |
| 30 | | 05'57" (+01'20") | 1000 / 30000 |
| 31 | | 09'30" (+04'53") | 1000 / 31000 |
| 32 | | 09'48" (+05'11") | 685 / 31685 |
愛河之心至興達港跨夜團練，自己今年因有重點賽事，沒報名12小時賽，今天來陪練，32km後轉當補給車。
7月累積里程 :
345.99 km 
asics gel-kayano 20 累積 :
743.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 06'24" | 00:18'42" |
| 3 | 06'25" | 00:25'07" |
| 4 | 06'18" | 00:31'25" |
| 5 | 06'29" | 00:37'54" |
| 6 | 10'26" | 00:48'20" |
| 7 | 06'21" | 00:54'41" |
| 8 | 06'43" | 01:01'24" |
| 9 | 06'27" | 01:07'51" |
| 10 | 06'36" | 01:14'27" |
| 11 | 06'17" | 01:20'44" |
| 12 | 06'05" | 01:26'49" |
| 13 | 06'33" | 01:33'22" |
| 14 | 17'24" | 01:50'46" |
| 15 | 06'22" | 01:57'08" |
| 16 | 06'29" | 02:03'37" |
| 17 | 06'46" | 02:10'23" |
| 18 | 06'09" | 02:16'32" |
| 19 | 05'30" | 02:22'02" |
| 20 | 21'43" | 02:43'45" |
| 21 | 05'53" | 02:49'38" |
| 22 | 05'47" | 02:55'25" |
| 23 | 14'11" | 03:09'36" |
| 24 | 04'37" | 03:14'13" |
| 25 | 04'53" | 03:19'06" |
| 26 | 04'50" | 03:23'56" |
| 27 | 04'44" | 03:28'40" |
| 28 | 10'59" | 03:39'39" |
| 29 | 06'48" | 03:46'27" |
| 30 | 05'57" | 03:52'24" |
| 31 | 09'31" | 04:01'55" |
| 31.7 | 09'49" | 04:08'39" |
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