17.7 km | 02:16:26 | 07:42/km日期: 2019-10-19 17:50 - 平均心率: 141 - 卡路里: 1028 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'24" / 07'37" / 07'25" / 07'37" / 07'30" / 09'10" / 07'20" / 07'25" / 07'53" / 07'02" / 07'18" / 08'11" / 07'19" / 07'04" / 11'50" / 07'16" / 07'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'21") | 1000 / 1000 |
| 2 | | 07'37" (+00'36") | 1000 / 2000 |
| 3 | | 07'25" (+00'24") | 1000 / 3000 |
| 4 | | 07'36" (+00'35") | 1000 / 4000 |
| 5 | | 07'29" (+00'28") | 1000 / 5000 |
| 6 | | 07'53" (+00'52") | 1000 / 6000 |
| 7 | | 07'20" (+00'19") | 1000 / 7000 |
| 8 | | 07'25" (+00'24") | 1000 / 8000 |
| 9 | | 07'52" (+00'51") | 1000 / 9000 |
| 10 | | 07'01" | 1000 / 10000 |
| 11 | | 07'18" (+00'17") | 1000 / 11000 |
| 12 | | 08'11" (+01'10") | 1000 / 12000 |
| 13 | | 07'18" (+00'17") | 1000 / 13000 |
| 14 | | 07'03" (+00'02") | 1000 / 14000 |
| 15 | | 11'50" (+04'49") | 1000 / 15000 |
| 16 | | 07'15" (+00'14") | 1000 / 16000 |
| 17 | | 07'26" (+00'25") | 1000 / 17000 |
| 18 | | 07'08" (+00'07") | 691 / 17691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
163.31 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'37" | 00:15'01" |
| 3 | 07'25" | 00:22'26" |
| 4 | 07'37" | 00:30'03" |
| 5 | 07'30" | 00:37'33" |
| 6 | 09'10" | 00:46'43" |
| 7 | 07'20" | 00:54'03" |
| 8 | 07'25" | 01:01'28" |
| 9 | 07'53" | 01:09'21" |
| 10 | 07'02" | 01:16'23" |
| 11 | 07'18" | 01:23'41" |
| 12 | 08'11" | 01:31'52" |
| 13 | 07'19" | 01:39'11" |
| 14 | 07'04" | 01:46'15" |
| 15 | 11'50" | 01:58'05" |
| 16 | 07'16" | 02:05'21" |
| 17 | 07'27" | 02:12'48" |
| 17.7 | 07'08" | 02:17'44" |
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