30.6 km | 02:42:28 | 05:18/km日期: 2019-10-20 03:10 - 平均心率: 144 - 卡路里: 2341 Cal - 總步數: 27786 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'12" / 05'09" / 05'09" / 05'21" / 05'21" / 05'18" / 05'18" / 05'07" / 05'21" / 05'18" / 05'24" / 05'21" / 05'21" / 05'15" / 04'58" / 05'30" / 05'15" / 05'18" / 05'16" / 05'09" / 05'12" / 04'26" / 05'24" / 05'24" / 05'24" / 05'21" / 05'18" / 05'09" / 05'19" / 05'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'03") | 1007 / 1007 | 163 / 118 |
| 2 | | 05'08" (+00'01") | 1000 / 2008 | 168 / 115 |
| 3 | | 05'09" (+00'02") | 1007 / 3016 | 168 / 115 |
| 4 | | 05'16" (+00'09") | 1003 / 4019 | 167 / 113 |
| 5 | | 05'20" (+00'13") | 1000 / 5020 | 167 / 111 |
| 6 | | 05'17" (+00'10") | 1000 / 6020 | 168 / 111 |
| 7 | | 05'17" (+00'10") | 1000 / 7020 | 169 / 111 |
| 8 | | 05'17" (+00'10") | 1004 / 8025 | 169 / 111 |
| 9 | | 05'20" (+00'13") | 1001 / 9026 | 167 / 111 |
| 10 | | 05'18" (+00'11") | 1006 / 10033 | 168 / 111 |
| 11 | | 05'20" (+00'13") | 1001 / 11034 | 168 / 110 |
| 12 | | 05'22" (+00'15") | 1003 / 12037 | 169 / 109 |
| 13 | | 05'18" (+00'11") | 1008 / 13045 | 171 / 110 |
| 14 | | 05'12" (+00'05") | 1007 / 14053 | 171 / 112 |
| 15 | | 05'11" (+00'04") | 349 / 14403 | 171 / 112 |
| 16 | | 11'06" (+05'59") | 9 / 14412 | 160 / 56 |
| 17 | | 05'23" (+00'16") | 1002 / 15414 | 168 / 110 |
| 18 | | 05'20" (+00'13") | 1001 / 16416 | 171 / 108 |
| 19 | | 05'16" (+00'09") | 1003 / 17419 | 170 / 110 |
| 20 | | 05'19" (+00'12") | 1007 / 18426 | 172 / 108 |
| 21 | | 05'07" | 1006 / 19432 | 172 / 113 |
| 22 | | 05'08" (+00'01") | 1002 / 20435 | 173 / 112 |
| 23 | | 05'15" (+00'08") | 1007 / 21443 | 173 / 109 |
| 24 | | 05'29" (+00'22") | 1007 / 22450 | 171 / 106 |
| 25 | | 05'19" (+00'12") | 1004 / 23454 | 173 / 108 |
| 26 | | 05'20" (+00'13") | 1001 / 24455 | 173 / 108 |
| 27 | | 05'21" (+00'14") | 1006 / 25462 | 173 / 107 |
| 28 | | 05'17" (+00'10") | 1002 / 26464 | 174 / 108 |
| 29 | | 05'12" (+00'05") | 1008 / 27473 | 176 / 109 |
| 30 | | 05'12" (+00'05") | 1006 / 28479 | 176 / 108 |
| 31 | | 05'17" (+00'10") | 1004 / 29483 | 173 / 108 |
| 32 | | 05'17" (+00'10") | 1002 / 30486 | 175 / 107 |
| 33 | | 05'16" (+00'09") | 246 / 30733 | 173 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 372.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'21" | 00:20'51" |
| 5 | 05'21" | 00:26'12" |
| 6 | 05'18" | 00:31'30" |
| 7 | 05'18" | 00:36'48" |
| 8 | 05'07" | 00:41'55" |
| 9 | 05'21" | 00:47'16" |
| 10 | 05'18" | 00:52'34" |
| 11 | 05'24" | 00:57'58" |
| 12 | 05'21" | 01:03'19" |
| 13 | 05'21" | 01:08'40" |
| 14 | 05'15" | 01:13'55" |
| 15 | 04'58" | 01:18'53" |
| 16 | 05'30" | 01:24'23" |
| 17 | 05'15" | 01:29'38" |
| 18 | 05'18" | 01:34'56" |
| 19 | 05'16" | 01:40'12" |
| 20 | 05'09" | 01:45'21" |
| 21 | 05'12" | 01:50'33" |
| 22 | 04'26" | 01:54'59" |
| 23 | 05'24" | 02:00'23" |
| 24 | 05'24" | 02:05'47" |
| 25 | 05'24" | 02:11'11" |
| 26 | 05'21" | 02:16'32" |
| 27 | 05'18" | 02:21'50" |
| 28 | 05'09" | 02:26'59" |
| 29 | 05'19" | 02:32'18" |
| 30 | 05'18" | 02:37'36" |
| 30.6 | 08'02" | 02:42'28" |
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