25.1 km | 02:47:40 | 06:40/km日期: 2013-01-29 13:40 - 總爬升: 221 m - 平均心率: 154 - 卡路里: 1357 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'50" / 06'22" / 06'32" / 05'51" / 05'57" / 06'00" / 06'40" / 06'29" / 06'36" / 06'09" / 06'07" / 06'00" / 06'30" / 06'42" / 06'54" / 07'00" / 06'21" / 06'29" / 07'02" / 07'39" / 07'25" / 07'44" / 07'01" / 07'04" / 07'13" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1019 / 1019 |
| 2 | | 06'22" (+00'32") | 1013 / 2032 |
| 3 | | 06'30" (+00'40") | 1007 / 3040 |
| 4 | | 05'50" | 1009 / 4049 |
| 5 | | 05'58" (+00'08") | 1006 / 5055 |
| 6 | | 05'59" (+00'09") | 1008 / 6064 |
| 7 | | 06'40" (+00'50") | 1009 / 7073 |
| 8 | | 06'31" (+00'41") | 1014 / 8088 |
| 9 | | 06'34" (+00'44") | 1009 / 9097 |
| 10 | | 06'03" (+00'13") | 1006 / 10104 |
| 11 | | 06'03" (+00'13") | 1031 / 11135 |
| 12 | | 06'08" (+00'18") | 992 / 12128 |
| 13 | | 06'32" (+00'42") | 1023 / 13151 |
| 14 | | 06'46" (+00'56") | 1010 / 14162 |
| 15 | | 06'49" (+00'59") | 1012 / 15175 |
| 16 | | 06'52" (+01'02") | 1015 / 16190 |
| 17 | | 06'21" (+00'31") | 1005 / 17196 |
| 18 | | 06'31" (+00'41") | 1011 / 18207 |
| 19 | | 07'16" (+01'26") | 1010 / 19218 |
| 20 | | 07'33" (+01'43") | 1008 / 20226 |
| 21 | | 07'31" (+01'41") | 1008 / 21235 |
| 22 | | 07'41" (+01'51") | 1024 / 22259 |
| 23 | | 06'55" (+01'05") | 1006 / 23265 |
| 24 | | 07'08" (+01'18") | 1010 / 24276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
86.09 km 
ASICS GEL-CUMULUS 13 累積 :
1117.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 05'51" | 00:25'35" |
| 5 | 05'57" | 00:31'32" |
| 6 | 06'00" | 00:37'32" |
| 7 | 06'40" | 00:44'12" |
| 8 | 06'29" | 00:50'41" |
| 9 | 06'36" | 00:57'17" |
| 10 | 06'09" | 01:03'26" |
| 11 | 06'07" | 01:09'33" |
| 12 | 06'00" | 01:15'33" |
| 13 | 06'30" | 01:22'03" |
| 14 | 06'42" | 01:28'45" |
| 15 | 06'54" | 01:35'39" |
| 16 | 07'00" | 01:42'39" |
| 17 | 06'21" | 01:49'00" |
| 18 | 06'29" | 01:55'29" |
| 19 | 07'02" | 02:02'31" |
| 20 | 07'39" | 02:10'10" |
| 21 | 07'25" | 02:17'35" |
| 22 | 07'44" | 02:25'19" |
| 23 | 07'01" | 02:32'20" |
| 24 | 07'04" | 02:39'24" |
| 25 | 07'13" | 02:46'37" |
| 25.1 | 07'37" | 02:47'40" |
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