20.0 km | 01:37:37 | 04:52/km日期: 2019-10-20 06:42 - 總爬升: 339 m - 平均心率: 164 - 卡路里: 1273 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'43" / 05'28" / 05'40" / 06'15" / 04'41" / 04'52" / 03'53" / 04'05" / 04'01" / 04'36" / 04'18" / 04'09" / 04'38" / 05'04" / 06'19" / 04'16" / 04'42" / 04'40" / 04'53" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'51") | 1000 / 1000 |
| 2 | | 05'27" (+01'35") | 1000 / 2000 |
| 3 | | 05'40" (+01'48") | 1000 / 3000 |
| 4 | | 06'14" (+02'22") | 1000 / 4000 |
| 5 | | 04'40" (+00'48") | 1000 / 5000 |
| 6 | | 04'52" (+01'00") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 04'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'44") | 1000 / 10000 |
| 11 | | 04'17" (+00'25") | 1000 / 11000 |
| 12 | | 04'09" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'45") | 1000 / 13000 |
| 14 | | 05'03" (+01'11") | 1000 / 14000 |
| 15 | | 06'19" (+02'27") | 1000 / 15000 |
| 16 | | 04'15" (+00'23") | 1000 / 16000 |
| 17 | | 04'42" (+00'50") | 1000 / 17000 |
| 18 | | 04'40" (+00'48") | 1000 / 18000 |
| 19 | | 04'52" (+01'00") | 1000 / 19000 |
| 20 | | 05'22" (+01'30") | 1000 / 20000 |
| 21 | | 02'42" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 06'15" | 00:23'06" |
| 5 | 04'41" | 00:27'47" |
| 6 | 04'52" | 00:32'39" |
| 7 | 03'53" | 00:36'32" |
| 8 | 04'05" | 00:40'37" |
| 9 | 04'01" | 00:44'38" |
| 10 | 04'36" | 00:49'14" |
| 11 | 04'18" | 00:53'32" |
| 12 | 04'09" | 00:57'41" |
| 13 | 04'38" | 01:02'19" |
| 14 | 05'04" | 01:07'23" |
| 15 | 06'19" | 01:13'42" |
| 16 | 04'16" | 01:17'58" |
| 17 | 04'42" | 01:22'40" |
| 18 | 04'40" | 01:27'20" |
| 19 | 04'53" | 01:32'13" |
| 20 | 05'22" | 01:37'35" |
| 20.0 | 04'49" | 01:37'37" |
展開計圈分析
留言 
