46.0 km | 05:08:28 | 06:42/km日期: 2019-10-19 06:57 - 總爬升: 636 m - 平均心率: 156 - 卡路里: 2693 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'36" / 06'11" / 06'41" / 06'26" / 08'14" / 07'42" / 07'01" / 05'32" / 06'29" / 05'51" / 05'12" / 05'52" / 08'28" / 06'56" / 05'53" / 05'35" / 05'26" / 05'03" / 05'29" / 05'30" / 06'57" / 09'50" / 07'27" / 05'43" / 06'02" / 06'23" / 07'08" / 08'11" / 05'26" / 06'03" / 07'38" / 05'50" / 06'07" / 07'54" / 08'40" / 07'43" / 06'44" / 09'42" / 05'46" / 06'30" / 06'51" / 06'45" / 06'35" / 06'15" / 07'03" / 07'07" / 3250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 1000 / 2000 |
| 3 | | 06'40" (+01'38") | 1000 / 3000 |
| 4 | | 06'25" (+01'23") | 1000 / 4000 |
| 5 | | 08'13" (+03'11") | 1000 / 5000 |
| 6 | | 07'42" (+02'40") | 1000 / 6000 |
| 7 | | 07'01" (+01'59") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+01'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'48") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'50") | 1000 / 12000 |
| 13 | | 08'27" (+03'25") | 1000 / 13000 |
| 14 | | 06'56" (+01'54") | 1000 / 14000 |
| 15 | | 05'52" (+00'50") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'25" (+00'23") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'29" (+00'27") | 1000 / 19000 |
| 20 | | 05'30" (+00'28") | 1000 / 20000 |
| 21 | | 06'56" (+01'54") | 1000 / 21000 |
| 22 | | 09'49" (+04'47") | 1000 / 22000 |
| 23 | | 07'27" (+02'25") | 1000 / 23000 |
| 24 | | 05'42" (+00'40") | 1000 / 24000 |
| 25 | | 06'01" (+00'59") | 1000 / 25000 |
| 26 | | 06'22" (+01'20") | 1000 / 26000 |
| 27 | | 07'08" (+02'06") | 1000 / 27000 |
| 28 | | 08'11" (+03'09") | 1000 / 28000 |
| 29 | | 05'25" (+00'23") | 1000 / 29000 |
| 30 | | 06'03" (+01'01") | 1000 / 30000 |
| 31 | | 07'37" (+02'35") | 1000 / 31000 |
| 32 | | 05'50" (+00'48") | 1000 / 32000 |
| 33 | | 06'06" (+01'04") | 1000 / 33000 |
| 34 | | 07'53" (+02'51") | 1000 / 34000 |
| 35 | | 08'39" (+03'37") | 1000 / 35000 |
| 36 | | 07'42" (+02'40") | 1000 / 36000 |
| 37 | | 06'44" (+01'42") | 1000 / 37000 |
| 38 | | 09'42" (+04'40") | 1000 / 38000 |
| 39 | | 05'45" (+00'43") | 1000 / 39000 |
| 40 | | 06'30" (+01'28") | 1000 / 40000 |
| 41 | | 06'50" (+01'48") | 1000 / 41000 |
| 42 | | 06'45" (+01'43") | 1000 / 42000 |
| 43 | | 06'35" (+01'33") | 1000 / 43000 |
| 44 | | 06'14" (+01'12") | 1000 / 44000 |
| 45 | | 07'02" (+02'00") | 1000 / 45000 |
| 46 | | 07'07" (+02'05") | 1000 / 46000 |
| 47 | | 08'59" (+03'57") | 2 / 46002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 426.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'41" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 08'14" | 00:34'08" |
| 6 | 07'42" | 00:41'50" |
| 7 | 07'01" | 00:48'51" |
| 8 | 05'32" | 00:54'23" |
| 9 | 06'29" | 01:00'52" |
| 10 | 05'51" | 01:06'43" |
| 11 | 05'12" | 01:11'55" |
| 12 | 05'52" | 01:17'47" |
| 13 | 08'28" | 01:26'15" |
| 14 | 06'56" | 01:33'11" |
| 15 | 05'53" | 01:39'04" |
| 16 | 05'35" | 01:44'39" |
| 17 | 05'26" | 01:50'05" |
| 18 | 05'03" | 01:55'08" |
| 19 | 05'29" | 02:00'37" |
| 20 | 05'30" | 02:06'07" |
| 21 | 06'57" | 02:13'04" |
| 22 | 09'50" | 02:22'54" |
| 23 | 07'27" | 02:30'21" |
| 24 | 05'43" | 02:36'04" |
| 25 | 06'02" | 02:42'06" |
| 26 | 06'23" | 02:48'29" |
| 27 | 07'08" | 02:55'37" |
| 28 | 08'11" | 03:03'48" |
| 29 | 05'26" | 03:09'14" |
| 30 | 06'03" | 03:15'17" |
| 31 | 07'38" | 03:22'55" |
| 32 | 05'50" | 03:28'45" |
| 33 | 06'07" | 03:34'52" |
| 34 | 07'54" | 03:42'46" |
| 35 | 08'40" | 03:51'26" |
| 36 | 07'43" | 03:59'09" |
| 37 | 06'44" | 04:05'53" |
| 38 | 09'42" | 04:15'35" |
| 39 | 05'46" | 04:21'21" |
| 40 | 06'30" | 04:27'51" |
| 41 | 06'51" | 04:34'42" |
| 42 | 06'45" | 04:41'27" |
| 43 | 06'35" | 04:48'02" |
| 44 | 06'15" | 04:54'17" |
| 45 | 07'03" | 05:01'20" |
| 46 | 07'07" | 05:08'27" |
| 46.0 | 3110'02" | 05:14'57" |
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