19.0 km | 02:49:13 | 08:53/km日期: 2019-10-18 04:08 - 總爬升: 122 m - 地點: 永仁歸關隨意跑 - 天氣: 晴 - 卡路里: 1285 Cal - 平均步頻: 27 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 08'19" / 07'49" / 08'10" / 10'08" / 08'19" / 08'16" / 08'22" / 08'09" / 08'12" / 08'10" / 07'42" / 08'14" / 07'58" / 07'54" / 22'50" / 07'14" / 07'26" / 07'26" / 07'23" / 28'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+00'58") | 999 / 999 |
2 | | 07'53" (+00'41") | 1008 / 2008 |
3 | | 08'09" (+00'57") | 1001 / 3010 |
4 | | 10'09" (+02'57") | 1009 / 4019 |
5 | | 08'15" (+01'03") | 992 / 5011 |
6 | | 08'21" (+01'09") | 1004 / 6016 |
7 | | 08'18" (+01'06") | 990 / 7006 |
8 | | 08'09" (+00'57") | 999 / 8006 |
9 | | 08'15" (+01'03") | 1011 / 9018 |
10 | | 08'08" (+00'56") | 1003 / 10021 |
11 | | 07'36" (+00'24") | 1008 / 11030 |
12 | | 08'17" (+01'05") | 992 / 12022 |
13 | | 08'01" (+00'49") | 1006 / 13029 |
14 | | 07'51" (+00'39") | 1002 / 14032 |
15 | | 22'43" (+15'31") | 1004 / 15036 |
16 | | 07'12" | 1005 / 16042 |
17 | | 07'29" (+00'17") | 1003 / 17045 |
18 | | 07'25" (+00'13") | 1004 / 18050 |
19 | | 07'37" (+00'25") | 993 / 19043 |
10月累積里程 :
578.65 km 母子鱷魚Y拖 第一代 綠39號─4 累積 :
1099.4 kmAndroid - Sony F8332 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'49" | 00:16'08" |
3 | 08'10" | 00:24'18" |
4 | 10'08" | 00:34'26" |
5 | 08'19" | 00:42'45" |
6 | 08'16" | 00:51'01" |
7 | 08'22" | 00:59'23" |
8 | 08'09" | 01:07'32" |
9 | 08'12" | 01:15'44" |
10 | 08'10" | 01:23'54" |
11 | 07'42" | 01:31'36" |
12 | 08'14" | 01:39'50" |
13 | 07'58" | 01:47'48" |
14 | 07'54" | 01:55'42" |
15 | 22'50" | 02:18'32" |
16 | 07'14" | 02:25'46" |
17 | 07'26" | 02:33'12" |
18 | 07'26" | 02:40'38" |
19 | 07'23" | 02:48'01" |
19.1 | 11'48" | 02:48'53" |