10.8 km | 00:56:28 | 05:13/km日期: 2019-10-17 19:20 - 平均心率: 146 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'04" / 05'16" / 06'02" / 26'29" / 06'20" / 05'00" / 07'03" / 07'22" / 04'42" / 08'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+01'35") | 1000 / 3000 |
| 4 | | 06'46" (+02'20") | 615 / 3615 |
| 5 | | 05'31" (+01'05") | 320 / 3936 |
| 6 | | 04'48" (+00'22") | 308 / 4244 |
| 7 | | 04'49" (+00'23") | 318 / 4563 |
| 8 | | 04'49" (+00'23") | 315 / 4879 |
| 9 | | 06'20" (+01'54") | 10 / 4890 |
| 10 | | 04'44" (+00'18") | 314 / 5204 |
| 11 | | 05'04" (+00'38") | 306 / 5511 |
| 12 | | 04'58" (+00'32") | 308 / 5820 |
| 13 | | 04'59" (+00'33") | 315 / 6135 |
| 14 | | 04'55" (+00'29") | 313 / 6449 |
| 15 | | 05'11" (+00'45") | 12 / 6462 |
| 16 | | 04'46" (+00'20") | 312 / 6775 |
| 17 | | 05'09" (+00'43") | 306 / 7081 |
| 18 | | 04'53" (+00'27") | 299 / 7381 |
| 19 | | 04'36" (+00'10") | 314 / 7696 |
| 20 | | 04'52" (+00'26") | 312 / 8008 |
| 21 | | 04'45" (+00'19") | 316 / 8325 |
| 22 | | 04'51" (+00'25") | 307 / 8633 |
| 23 | | 04'38" (+00'12") | 313 / 8946 |
| 24 | | 04'26" | 627 / 9574 |
| 25 | | 04'53" (+00'27") | 317 / 9892 |
| 26 | | 04'49" (+00'23") | 319 / 10211 |
| 27 | | 05'03" (+00'37") | 299 / 10510 |
| 28 | | 04'31" (+00'05") | 313 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
137.61 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 06'02" | 00:17'22" |
| 4 | 26'29" | 00:43'51" |
| 5 | 06'20" | 00:50'11" |
| 6 | 05'00" | 00:55'11" |
| 7 | 07'03" | 01:02'14" |
| 8 | 07'22" | 01:09'36" |
| 9 | 04'42" | 01:14'18" |
| 10 | 08'02" | 01:22'20" |
| 10.8 | 04'40" | 01:26'11" |
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