22.0 km | 02:53:29 | 07:52/km日期: 2019-10-17 20:56 - 平均心率: 159 - 卡路里: 1883 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'33" / 07'00" / 07'14" / 07'13" / 07'13" / 08'24" / 07'05" / 07'15" / 07'19" / 07'03" / 07'20" / 08'13" / 07'33" / 07'45" / 07'33" / 07'56" / 08'58" / 08'39" / 08'42" / 08'56" / 09'01" / 09'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'13" (+00'14") | 1000 / 3000 |
| 4 | | 07'12" (+00'13") | 1000 / 4000 |
| 5 | | 07'13" (+00'14") | 1000 / 5000 |
| 6 | | 08'23" (+01'24") | 1000 / 6000 |
| 7 | | 07'04" (+00'05") | 1000 / 7000 |
| 8 | | 07'15" (+00'16") | 1000 / 8000 |
| 9 | | 07'18" (+00'19") | 1000 / 9000 |
| 10 | | 07'02" (+00'03") | 1000 / 10000 |
| 11 | | 07'20" (+00'21") | 1000 / 11000 |
| 12 | | 08'13" (+01'14") | 1000 / 12000 |
| 13 | | 07'32" (+00'33") | 1000 / 13000 |
| 14 | | 07'45" (+00'46") | 1000 / 14000 |
| 15 | | 07'32" (+00'33") | 1000 / 15000 |
| 16 | | 07'55" (+00'56") | 1000 / 16000 |
| 17 | | 08'58" (+01'59") | 1000 / 17000 |
| 18 | | 08'38" (+01'39") | 1000 / 18000 |
| 19 | | 08'41" (+01'42") | 1000 / 19000 |
| 20 | | 08'56" (+01'57") | 1000 / 20000 |
| 21 | | 09'01" (+02'02") | 1000 / 21000 |
| 22 | | 09'38" (+02'39") | 1000 / 22000 |
| 23 | | 08'19" (+01'20") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'00" | 00:12'33" |
| 3 | 07'14" | 00:19'47" |
| 4 | 07'13" | 00:27'00" |
| 5 | 07'13" | 00:34'13" |
| 6 | 08'24" | 00:42'37" |
| 7 | 07'05" | 00:49'42" |
| 8 | 07'15" | 00:56'57" |
| 9 | 07'19" | 01:04'16" |
| 10 | 07'03" | 01:11'19" |
| 11 | 07'20" | 01:18'39" |
| 12 | 08'13" | 01:26'52" |
| 13 | 07'33" | 01:34'25" |
| 14 | 07'45" | 01:42'10" |
| 15 | 07'33" | 01:49'43" |
| 16 | 07'56" | 01:57'39" |
| 17 | 08'58" | 02:06'37" |
| 18 | 08'39" | 02:15'16" |
| 19 | 08'42" | 02:23'58" |
| 20 | 08'56" | 02:32'54" |
| 21 | 09'01" | 02:41'55" |
| 22 | 09'39" | 02:51'34" |
| 22.0 | 08'18" | 02:51'39" |
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