21.1 km | 02:01:53 | 05:47/km日期: 2019-10-16 18:24 - 平均心率: 151 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'17" / 05'50" / 05'43" / 05'44" / 05'35" / 05'36" / 05'29" / 05'43" / 05'45" / 05'40" / 05'51" / 05'58" / 05'47" / 07'38" / 05'45" / 05'49" / 05'52" / 12'12" / 05'53" / 05'54" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'16") | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 1000 / 17000 |
| 18 | | 05'50" (+00'22") | 1000 / 18000 |
| 19 | | 05'52" (+00'24") | 1000 / 19000 |
| 20 | | 05'54" (+00'26") | 1000 / 20000 |
| 21 | | 05'46" (+00'18") | 1000 / 21000 |
| 22 | | 06'42" (+01'14") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 165.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'35" | 00:29'09" |
| 6 | 05'36" | 00:34'45" |
| 7 | 05'29" | 00:40'14" |
| 8 | 05'43" | 00:45'57" |
| 9 | 05'45" | 00:51'42" |
| 10 | 05'40" | 00:57'22" |
| 11 | 05'51" | 01:03'13" |
| 12 | 05'58" | 01:09'11" |
| 13 | 05'47" | 01:14'58" |
| 14 | 07'38" | 01:22'36" |
| 15 | 05'45" | 01:28'21" |
| 16 | 05'49" | 01:34'10" |
| 17 | 05'52" | 01:40'02" |
| 18 | 12'12" | 01:52'14" |
| 19 | 05'53" | 01:58'07" |
| 20 | 05'54" | 02:04'01" |
| 21 | 05'46" | 02:09'47" |
| 21.1 | 08'18" | 02:10'19" |
留言 
展開計圈分析
