12.0 km | 01:09:35 | 05:47/km日期: 2019-10-16 21:17 - 平均心率: 156 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'47" / 06'28" / 06'36" / 06'16" / 05'54" / 05'22" / 05'07" / 05'24" / 05'01" / 05'21" / 05'37" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'47") | 1000 / 1000 |
| 2 | | 06'28" (+01'28") | 1000 / 2000 |
| 3 | | 06'35" (+01'35") | 1000 / 3000 |
| 4 | | 06'16" (+01'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 1000 / 11000 |
| 12 | | 05'40" (+00'40") | 1000 / 12000 |
| 13 | | 06'16" (+01'16") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 261.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 06'16" | 00:26'07" |
| 5 | 05'54" | 00:32'01" |
| 6 | 05'22" | 00:37'23" |
| 7 | 05'07" | 00:42'30" |
| 8 | 05'24" | 00:47'54" |
| 9 | 05'01" | 00:52'55" |
| 10 | 05'21" | 00:58'16" |
| 11 | 05'37" | 01:03'53" |
| 12 | 05'40" | 01:09'33" |
| 12.0 | 03'56" | 01:09'34" |
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