10.2 km | 00:55:05 | 05:23/km日期: 2019-10-16 19:19 - 平均心率: 150 - 卡路里: 381 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'51" / 05'30" / 05'25" / 05'16" / 05'24" / 05'18" / 05'23" / 05'20" / 05'19" / 05'10" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'23" | 00:38'07" |
| 8 | 05'20" | 00:43'27" |
| 9 | 05'19" | 00:48'46" |
| 10 | 05'10" | 00:53'56" |
| 10.2 | 05'34" | 00:55'05" |
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