10.4 km | 01:26:52 | 08:20/km日期: 2019-10-16 05:24 - 平均心率: 147 - 卡路里: 863 Cal - 平均步頻: 162
Pace: 07'28" / 08'05" / 08'13" / 08'03" / 07'52" / 07'39" / 08'33" / 08'12" / 08'10" / 08'37" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'14") | 1000 / 1000 |
| 2 | | 08'05" (+00'27") | 1000 / 2000 |
| 3 | | 08'12" (+00'34") | 1000 / 3000 |
| 4 | | 08'03" (+00'25") | 1000 / 4000 |
| 5 | | 07'51" (+00'13") | 1000 / 5000 |
| 6 | | 07'38" | 1000 / 6000 |
| 7 | | 08'33" (+00'55") | 1000 / 7000 |
| 8 | | 08'11" (+00'33") | 1000 / 8000 |
| 9 | | 08'10" (+00'32") | 1000 / 9000 |
| 10 | | 08'36" (+00'58") | 1000 / 10000 |
| 11 | | 25'15" (+17'37") | 32 / 10032 |
| 12 | | 12'20" (+04'42") | 387 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'05" | 00:15'33" |
| 3 | 08'13" | 00:23'46" |
| 4 | 08'03" | 00:31'49" |
| 5 | 07'52" | 00:39'41" |
| 6 | 07'39" | 00:47'20" |
| 7 | 08'33" | 00:55'53" |
| 8 | 08'12" | 01:04'05" |
| 9 | 08'10" | 01:12'15" |
| 10 | 08'37" | 01:20'52" |
| 10.4 | 13'20" | 01:26'28" |
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