11.6 km | 02:21:41 | 12:12/km日期: 2019-10-16 10:11 - 平均心率: 140 - 卡路里: 530 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 13'16" / 11'20" / 11'09" / 11'45" / 11'29" / 11'14" / 11'24" / 13'06" / 11'59" / 12'19" / 12'03" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+03'40") | 1000 / 1000 |
| 2 | | 11'19" (+00'10") | 1000 / 2000 |
| 3 | | 11'09" | 1000 / 3000 |
| 4 | | 11'44" (+00'35") | 1000 / 4000 |
| 5 | | 11'29" (+00'20") | 1000 / 5000 |
| 6 | | 11'14" (+00'05") | 1000 / 6000 |
| 7 | | 11'23" (+00'14") | 1000 / 7000 |
| 8 | | 13'05" (+01'56") | 1000 / 8000 |
| 9 | | 11'59" (+00'50") | 1000 / 9000 |
| 10 | | 12'18" (+01'09") | 1000 / 10000 |
| 11 | | 12'02" (+00'53") | 1000 / 11000 |
| 12 | | 15'04" (+03'55") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 360.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 11'20" | 00:24'36" |
| 3 | 11'09" | 00:35'45" |
| 4 | 11'45" | 00:47'30" |
| 5 | 11'29" | 00:58'59" |
| 6 | 11'14" | 01:10'13" |
| 7 | 11'24" | 01:21'37" |
| 8 | 13'06" | 01:34'43" |
| 9 | 11'59" | 01:46'42" |
| 10 | 12'19" | 01:59'01" |
| 11 | 12'03" | 02:11'04" |
| 11.6 | 15'03" | 02:20'08" |
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