|  全馬 | 03:42:19 | 05:16/km | 第58馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 03:42:19 | | 總名次 | 10438 / - | | 分組名次 | 1366 / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+01'49") | 00:49'16" | | 00:23'45" (+00'03") | | 00:25'19" (+01'37") | 00:50'10" (+00'54") | | 00:24'51" (+01'09") | | 00:23'42" | 00:49'31" (+00'15") | | 00:25'49" (+02'07") | | 00:26'49" (+03'07") | 00:54'31" (+05'15") | | 00:27'42" (+04'00") | |
日期: 2019-10-13 21:00 - 地點: 格蘭特公園 Grant Park - 平均心率: 165 - 卡路里: 2543 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+02'46") | 1000 / 1000 | | 2 | | 03'54" (+00'20") | 1000 / 2000 | | 3 | | 05'01" (+01'27") | 1000 / 3000 | | 4 | | 04'38" (+01'04") | 1000 / 4000 | | 5 | | 05'36" (+02'02") | 1000 / 5000 |
| 6 | | 04'13" (+00'39") | 1000 / 6000 | | 7 | | 05'00" (+01'26") | 1000 / 7000 | | 8 | | 04'42" (+01'08") | 1000 / 8000 | | 9 | | 04'55" (+01'21") | 1000 / 9000 | | 10 | | 04'53" (+01'19") | 1000 / 10000 | | 11 | | 04'55" (+01'21") | 1000 / 11000 | | 12 | | 04'58" (+01'24") | 1000 / 12000 | | 13 | | 05'10" (+01'36") | 1000 / 13000 | | 14 | | 05'16" (+01'42") | 1000 / 14000 | | 15 | | 04'57" (+01'23") | 1000 / 15000 | | 16 | | 05'01" (+01'27") | 1000 / 16000 | | 17 | | 04'57" (+01'23") | 1000 / 17000 | | 18 | | 04'58" (+01'24") | 1000 / 18000 | | 19 | | 04'57" (+01'23") | 1000 / 19000 | | 20 | | 04'56" (+01'22") | 1000 / 20000 | | 21 | | 05'05" (+01'31") | 1000 / 21000 | | 22 | | 05'07" (+01'33") | 1000 / 22000 | | 23 | | 03'34" | 1000 / 23000 | | 24 | | 04'52" (+01'18") | 1000 / 24000 | | 25 | | 05'03" (+01'29") | 1000 / 25000 | | 26 | | 05'08" (+01'34") | 1000 / 26000 | | 27 | | 05'16" (+01'42") | 1000 / 27000 | | 28 | | 05'08" (+01'34") | 1000 / 28000 | | 29 | | 05'04" (+01'30") | 1000 / 29000 | | 30 | | 05'12" (+01'38") | 1000 / 30000 | | 31 | | 05'18" (+01'44") | 1000 / 31000 | | 32 | | 05'21" (+01'47") | 1000 / 32000 | | 33 | | 05'22" (+01'48") | 1000 / 33000 | | 34 | | 05'12" (+01'38") | 1000 / 34000 | | 35 | | 05'33" (+01'59") | 1000 / 35000 | | 36 | | 05'01" (+01'27") | 1000 / 36000 | | 37 | | 05'34" (+02'00") | 1000 / 37000 | | 38 | | 05'47" (+02'13") | 1000 / 38000 | | 39 | | 05'37" (+02'03") | 1000 / 39000 | | 40 | | 05'41" (+02'07") | 1000 / 40000 | | 41 | | 05'50" (+02'16") | 1000 / 41000 | | 42 | | 05'52" (+02'18") | 1000 / 42000 | | 43 | | 05'38" (+02'04") | 1000 / 43000 |
 新北市Miles Chiang  賽前宣言: go go go 賽後評分: 風吹來很冷，路線起伏不大，算好跑。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 121.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 04'01" | 00:10'21" | | 3 | 04'55" | 00:15'16" | | 4 | 04'38" | 00:19'54" | | 5 | 05'37" | 00:25'31" | | 6 | 04'14" | 00:29'45" | | 7 | 05'00" | 00:34'45" | | 8 | 04'43" | 00:39'28" | | 9 | 04'55" | 00:44'23" | | 10 | 04'53" | 00:49'16" | | 11 | 04'56" | 00:54'12" | | 12 | 04'58" | 00:59'10" | | 13 | 05'11" | 01:04'21" | | 14 | 05'16" | 01:09'37" | | 15 | 04'58" | 01:14'35" | | 16 | 05'01" | 01:19'36" | | 17 | 04'57" | 01:24'33" | | 18 | 04'58" | 01:29'31" | | 19 | 04'58" | 01:34'29" | | 20 | 04'57" | 01:39'26" | | 21 | 05'05" | 01:44'31" | | 22 | 05'07" | 01:49'38" | | 23 | 03'34" | 01:53'12" | | 24 | 04'53" | 01:58'05" | | 25 | 05'03" | 02:03'08" | | 26 | 05'08" | 02:08'16" | | 27 | 05'17" | 02:13'33" | | 28 | 05'08" | 02:18'41" | | 29 | 05'04" | 02:23'45" | | 30 | 05'12" | 02:28'57" | | 31 | 05'19" | 02:34'16" | | 32 | 05'22" | 02:39'38" | | 33 | 05'23" | 02:45'01" | | 34 | 05'12" | 02:50'13" | | 35 | 05'33" | 02:55'46" | | 36 | 05'01" | 03:00'47" | | 37 | 05'34" | 03:06'21" | | 38 | 05'48" | 03:12'09" | | 39 | 05'37" | 03:17'46" | | 40 | 05'42" | 03:23'28" | | 41 | 05'50" | 03:29'18" | | 42 | 05'53" | 03:35'11" | | 43 | 05'38" | 03:40'49" | | 43.6 | 05'19" | 03:44'08" |
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