12.2 km | 01:17:40 | 06:23/km日期: 2019-10-16 20:28 - 平均心率: 155 - 卡路里: 774 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'46" / 06'46" / 06'16" / 06'26" / 06'24" / 06'18" / 06'46" / 06'19" / 06'15" / 06'10" / 06'06" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
220.20 km 
母子鱷魚3代黃色 Y拖 累積 :
1755.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'16" | 00:19'48" |
| 4 | 06'26" | 00:26'14" |
| 5 | 06'24" | 00:32'38" |
| 6 | 06'18" | 00:38'56" |
| 7 | 06'46" | 00:45'42" |
| 8 | 06'19" | 00:52'01" |
| 9 | 06'15" | 00:58'16" |
| 10 | 06'10" | 01:04'26" |
| 11 | 06'06" | 01:10'32" |
| 12 | 06'23" | 01:16'55" |
| 12.1 | 05'02" | 01:17'40" |
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