11.1 km | 01:08:49 | 06:13/km日期: 2014-07-26 06:37 - 地點: 台南安平 - 卡路里: 597 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'53" / 06'40" / 05'48" / 05'50" / 05'41" / 06'00" / 06'19" / 06'12" / 05'57" / 09'03" / 06'03" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+01'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 07'45" (+02'04") | 60 / 11060 |
周六早晨與阿宏和大尤哥晨跑
路線有經過新臨安橋與金華橋
配速是健康又營養的5分半到6分速
跑完後就在7-11補眼睛
7月累積里程 : 150.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 05'48" | 00:19'21" |
| 4 | 05'50" | 00:25'11" |
| 5 | 05'41" | 00:30'52" |
| 6 | 06'00" | 00:36'52" |
| 7 | 06'19" | 00:43'11" |
| 8 | 06'12" | 00:49'23" |
| 9 | 05'57" | 00:55'20" |
| 10 | 09'03" | 01:04'23" |
| 11 | 06'03" | 01:10'26" |
| 11.1 | 29'40" | 01:12'14" |
展開計圈分析
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