6.4 km | 00:55:09 | 08:35/km日期: 2019-10-16 09:00 - 平均心率: 154 - 卡路里: 388 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 07'08" / 06'59" / 09'38" / 10'22" / 11'04" / 07'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'10") | 1000 / 1000 |
| 2 | | 06'58" (+02'01") | 1000 / 2000 |
| 3 | | 09'08" (+04'11") | 51 / 2051 |
| 4 | | 51'45" (+46'48") | 39 / 2091 |
| 5 | | 04'58" (+00'01") | 443 / 2535 |
| 6 | | 34'57" (+30'00") | 86 / 2621 |
| 7 | | 04'57" | 444 / 3065 |
| 8 | | 49'10" (+44'13") | 61 / 3127 |
| 9 | | 04'58" (+00'01") | 442 / 3569 |
| 10 | | 43'40" (+38'43") | 69 / 3639 |
| 11 | | 05'03" (+00'06") | 442 / 4081 |
| 12 | | 48'14" (+43'17") | 62 / 4144 |
| 13 | | 05'09" (+00'12") | 443 / 4588 |
| 14 | | 40'45" (+35'48") | 70 / 4658 |
| 15 | | 07'00" (+02'03") | 1000 / 5658 |
| 16 | | 07'06" (+02'09") | 766 / 6424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 46.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'59" | 00:14'07" |
| 3 | 09'38" | 00:23'45" |
| 4 | 10'22" | 00:34'07" |
| 5 | 11'04" | 00:45'11" |
| 6 | 07'05" | 00:52'16" |
| 6.4 | 06'51" | 00:55'11" |
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