12.6 km | 00:58:25 | 04:38/km日期: 2019-10-15 05:16 - 卡路里: 680 Cal - 總步數: 11280 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'14" / 04'31" / 04'35" / 04'22" / 04'20" / 04'24" / 04'30" / 04'40" / 04'35" / 04'45" / 04'45" / 04'37" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'56") | 1008 / 1008 | 192 / 99 |
| 2 | | 04'29" (+00'10") | 1006 / 2015 | 197 / 112 |
| 3 | | 04'32" (+00'13") | 1003 / 3018 | 197 / 111 |
| 4 | | 04'20" (+00'01") | 1008 / 4026 | 197 / 116 |
| 5 | | 04'19" | 1003 / 5030 | 195 / 118 |
| 6 | | 04'26" (+00'07") | 1004 / 6034 | 194 / 115 |
| 7 | | 04'31" (+00'12") | 1006 / 7040 | 193 / 114 |
| 8 | | 04'35" (+00'16") | 1005 / 8046 | 191 / 114 |
| 9 | | 04'40" (+00'21") | 1005 / 9051 | 190 / 112 |
| 10 | | 04'42" (+00'23") | 1008 / 10060 | 190 / 111 |
| 11 | | 04'42" (+00'23") | 1007 / 11067 | 189 / 111 |
| 12 | | 04'39" (+00'20") | 1001 / 12069 | 190 / 112 |
| 13 | | 04'39" (+00'20") | 604 / 12674 | 188 / 113 |
10月累積里程 :
356.15 km 
NIKE ZOOM FLYKNIT 累積 :
1449.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'31" | 00:09'45" |
| 3 | 04'35" | 00:14'20" |
| 4 | 04'22" | 00:18'42" |
| 5 | 04'20" | 00:23'02" |
| 6 | 04'24" | 00:27'26" |
| 7 | 04'30" | 00:31'56" |
| 8 | 04'40" | 00:36'36" |
| 9 | 04'35" | 00:41'11" |
| 10 | 04'45" | 00:45'56" |
| 11 | 04'45" | 00:50'41" |
| 12 | 04'37" | 00:55'18" |
| 12.6 | 05'09" | 00:58'25" |
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