12.1 km | 01:05:28 | 05:23/km日期: 2019-10-20 07:06 - 總爬升: 170 m - 平均心率: 160 - 卡路里: 812 Cal - 平均步頻: 194
Pace: 05'26" / 05'10" / 05'18" / 05'24" / 05'38" / 06'18" / 05'15" / 05'28" / 05'14" / 05'04" / 08'55" / 05'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'52") | 1000 / 12000 |
| 13 | | 04'41" | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 82.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 05'38" | 00:26'56" |
| 6 | 06'18" | 00:33'14" |
| 7 | 05'15" | 00:38'29" |
| 8 | 05'28" | 00:43'57" |
| 9 | 05'14" | 00:49'11" |
| 10 | 05'04" | 00:54'15" |
| 11 | 08'55" | 01:03'10" |
| 12 | 05'56" | 01:09'06" |
| 12.1 | 04'40" | 01:09'46" |
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