11.2 km | 01:16:34 | 06:50/km日期: 2019-10-15 20:13 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'12" / 07'11" / 05'39" / 05'38" / 05'23" / 16'44" / 05'49" / 05'54" / 05'34" / 05'34" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 07'11" (+01'49") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 16'43" (+11'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 204 / 11204 |
10月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'11" | 00:13'23" |
| 3 | 05'39" | 00:19'02" |
| 4 | 05'38" | 00:24'40" |
| 5 | 05'23" | 00:30'03" |
| 6 | 16'44" | 00:46'47" |
| 7 | 05'49" | 00:52'36" |
| 8 | 05'54" | 00:58'30" |
| 9 | 05'34" | 01:04'04" |
| 10 | 05'34" | 01:09'38" |
| 11 | 05'45" | 01:15'23" |
| 11.2 | 05'46" | 01:16'34" |
展開計圈分析
留言 
