10.7 km | 02:19:29 | 13:05/km日期: 2019-10-13 16:29 - 總爬升: 630 m - 地點: 石門山跑爬走 - 天氣: 晴 - 卡路里: 555 Cal - 總步數: 26142 - 平均步頻: 187 - 平均步幅: 40 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 12'13" / 11'40" / 12'07" / 07'33" / 16'03" / 11'42" / 19'43" / 14'58" / 18'06" / 10'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'14" (+04'44") | 1007 / 1007 | 175 / 46 |
| 2 | | 11'40" (+04'10") | 1006 / 2014 | 186 / 45 |
| 3 | | 11'54" (+04'24") | 1002 / 3017 | 186 / 45 |
| 4 | | 07'30" | 1005 / 4022 | 173 / 76 |
| 5 | | 15'58" (+08'28") | 1008 / 5031 | 187 / 33 |
| 6 | | 11'41" (+04'11") | 1006 / 6038 | 190 / 44 |
| 7 | | 19'39" (+12'09") | 1003 / 7042 | 184 / 27 |
| 8 | | 14'51" (+07'21") | 1004 / 8046 | 191 / 35 |
| 9 | | 18'04" (+10'34") | 1005 / 9051 | 193 / 28 |
| 10 | | 10'12" (+02'42") | 1010 / 10061 | 195 / 50 |
| 11 | | 07'32" (+00'02") | 649 / 10711 | 191 / 69 |
10月累積里程 :
72.18 km 
HOKA ONE ONE mafate SPEED2 累積 :
423.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 11'40" | 00:23'53" |
| 3 | 12'07" | 00:36'00" |
| 4 | 07'33" | 00:43'33" |
| 5 | 16'03" | 00:59'36" |
| 6 | 11'42" | 01:11'18" |
| 7 | 19'43" | 01:31'01" |
| 8 | 14'58" | 01:45'59" |
| 9 | 18'06" | 02:04'05" |
| 10 | 10'24" | 02:14'29" |
| 10.6 | 07'42" | 02:19'29" |
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