17.5 km | 01:25:07 | 04:52/km日期: 2019-10-14 18:32 - 平均心率: 143 - 卡路里: 830 Cal - 平均步頻: 192 - PM2.5: 良好(11)
Pace: 05'34" / 05'36" / 05'41" / 05'29" / 05'28" / 04'49" / 04'45" / 04'45" / 04'44" / 04'42" / 04'14" / 04'11" / 04'08" / 03'57" / 03'46" / 05'09" / 05'26" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'48") | 1000 / 1000 |
| 2 | | 05'35" (+01'50") | 1000 / 2000 |
| 3 | | 05'41" (+01'56") | 1000 / 3000 |
| 4 | | 05'29" (+01'44") | 1000 / 4000 |
| 5 | | 05'27" (+01'42") | 1000 / 5000 |
| 6 | | 04'48" (+01'03") | 1000 / 6000 |
| 7 | | 04'45" (+01'00") | 1000 / 7000 |
| 8 | | 04'44" (+00'59") | 1000 / 8000 |
| 9 | | 04'43" (+00'58") | 1000 / 9000 |
| 10 | | 04'42" (+00'57") | 1000 / 10000 |
| 11 | | 04'13" (+00'28") | 1000 / 11000 |
| 12 | | 04'11" (+00'26") | 1000 / 12000 |
| 13 | | 04'08" (+00'23") | 1000 / 13000 |
| 14 | | 03'56" (+00'11") | 1000 / 14000 |
| 15 | | 03'45" | 1000 / 15000 |
| 16 | | 05'08" (+01'23") | 1000 / 16000 |
| 17 | | 05'26" (+01'41") | 1000 / 17000 |
| 18 | | 05'51" (+02'06") | 467 / 17467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
442.09 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'29" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 04'49" | 00:32'37" |
| 7 | 04'45" | 00:37'22" |
| 8 | 04'45" | 00:42'07" |
| 9 | 04'44" | 00:46'51" |
| 10 | 04'42" | 00:51'33" |
| 11 | 04'14" | 00:55'47" |
| 12 | 04'11" | 00:59'58" |
| 13 | 04'08" | 01:04'06" |
| 14 | 03'57" | 01:08'03" |
| 15 | 03'46" | 01:11'49" |
| 16 | 05'09" | 01:16'58" |
| 17 | 05'26" | 01:22'24" |
| 17.5 | 05'50" | 01:25'08" |
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