30.6 km | 04:46:54 | 09:21/km日期: 2019-10-13 05:11 - 總爬升: 267 m - 平均心率: 132 - 卡路里: 1638 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 04'04" / 07'02" / 08'10" / 07'31" / 09'16" / 09'07" / 07'35" / 08'03" / 08'03" / 07'49" / 08'14" / 08'30" / 29'15" / 07'36" / 09'49" / 10'16" / 09'00" / 08'20" / 09'31" / 13'08" / 08'53" / 08'37" / 12'34" / 10'17" / 09'47" / 11'12" / 09'36" / 10'21" / 11'22" / 12'30" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'07") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 08'09" (+01'07") | 1000 / 3000 |
| 4 | | 07'31" (+00'29") | 1000 / 4000 |
| 5 | | 09'15" (+02'13") | 1000 / 5000 |
| 6 | | 09'07" (+02'05") | 1000 / 6000 |
| 7 | | 07'34" (+00'32") | 1000 / 7000 |
| 8 | | 08'03" (+01'01") | 1000 / 8000 |
| 9 | | 08'03" (+01'01") | 1000 / 9000 |
| 10 | | 07'49" (+00'47") | 1000 / 10000 |
| 11 | | 08'14" (+01'12") | 1000 / 11000 |
| 12 | | 08'29" (+01'27") | 1000 / 12000 |
| 13 | | 12'31" (+05'29") | 1000 / 13000 |
| 14 | | 07'36" (+00'34") | 1000 / 14000 |
| 15 | | 09'47" (+02'45") | 1000 / 15000 |
| 16 | | 10'16" (+03'14") | 1000 / 16000 |
| 17 | | 09'00" (+01'58") | 1000 / 17000 |
| 18 | | 08'19" (+01'17") | 1000 / 18000 |
| 19 | | 09'31" (+02'29") | 1000 / 19000 |
| 20 | | 13'07" (+06'05") | 1000 / 20000 |
| 21 | | 08'52" (+01'50") | 1000 / 21000 |
| 22 | | 08'37" (+01'35") | 1000 / 22000 |
| 23 | | 12'33" (+05'31") | 1000 / 23000 |
| 24 | | 10'16" (+03'14") | 1000 / 24000 |
| 25 | | 09'46" (+02'44") | 1000 / 25000 |
| 26 | | 11'11" (+04'09") | 1000 / 26000 |
| 27 | | 09'36" (+02'34") | 1000 / 27000 |
| 28 | | 10'21" (+03'19") | 1000 / 28000 |
| 29 | | 11'21" (+04'19") | 1000 / 29000 |
| 30 | | 12'29" (+05'27") | 1000 / 30000 |
| 31 | | 07'50" (+00'48") | 646 / 30646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
59.34 km 
MIZUNO WAVE EL8 累積 :
591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'02" | 00:11'06" |
| 3 | 08'10" | 00:19'16" |
| 4 | 07'31" | 00:26'47" |
| 5 | 09'16" | 00:36'03" |
| 6 | 09'07" | 00:45'10" |
| 7 | 07'35" | 00:52'45" |
| 8 | 08'03" | 01:00'48" |
| 9 | 08'03" | 01:08'51" |
| 10 | 07'49" | 01:16'40" |
| 11 | 08'14" | 01:24'54" |
| 12 | 08'30" | 01:33'24" |
| 13 | 29'15" | 02:02'39" |
| 14 | 07'36" | 02:10'15" |
| 15 | 09'49" | 02:20'04" |
| 16 | 10'16" | 02:30'20" |
| 17 | 09'00" | 02:39'20" |
| 18 | 08'20" | 02:47'40" |
| 19 | 09'31" | 02:57'11" |
| 20 | 13'08" | 03:10'19" |
| 21 | 08'53" | 03:19'12" |
| 22 | 08'37" | 03:27'49" |
| 23 | 12'34" | 03:40'23" |
| 24 | 10'17" | 03:50'40" |
| 25 | 09'47" | 04:00'27" |
| 26 | 11'12" | 04:11'39" |
| 27 | 09'36" | 04:21'15" |
| 28 | 10'21" | 04:31'36" |
| 29 | 11'22" | 04:42'58" |
| 30 | 12'30" | 04:55'28" |
| 30.6 | 07'50" | 05:00'32" |
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