10.1 km | 00:44:55 | 04:27/km日期: 2019-10-15 17:47 - 地點: 花壇國小 - 平均心率: 157 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 04'39" / 04'25" / 04'12" / 05'26" / 04'30" / 04'30" / 04'31" / 04'32" / 04'38" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'28") | 1000 / 1000 |
| 2 | | 04'25" (+00'14") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'12" (+00'01") | 1000 / 4000 |
| 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" (+00'27") | 1000 / 9000 |
| 10 | | 04'31" (+00'20") | 1000 / 10000 |
| 11 | | 03'16" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
154.00 km 
asics TARTHERZEAL 3 累積 :
449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'25" | 00:09'04" |
| 3 | 04'12" | 00:13'16" |
| 4 | 05'26" | 00:18'42" |
| 5 | 04'30" | 00:23'12" |
| 6 | 04'30" | 00:27'42" |
| 7 | 04'31" | 00:32'13" |
| 8 | 04'32" | 00:36'45" |
| 9 | 04'38" | 00:41'23" |
| 10 | 04'32" | 00:45'55" |
| 10.1 | 03'23" | 00:46'09" |
展開計圈分析
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