21.3 km | 02:27:31 | 06:56/km日期: 2019-10-13 06:30 - 平均心率: 157 - 卡路里: 842 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 78%
Pace: 06'55" / 06'58" / 06'52" / 08'20" / 06'24" / 06'58" / 06'26" / 06'38" / 06'50" / 06'36" / 07'02" / 06'38" / 07'00" / 08'16" / 06'34" / 06'30" / 06'58" / 07'10" / 07'14" / 06'48" / 06'42" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 295.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'52" | 00:20'45" |
| 4 | 08'20" | 00:29'05" |
| 5 | 06'24" | 00:35'29" |
| 6 | 06'58" | 00:42'27" |
| 7 | 06'26" | 00:48'53" |
| 8 | 06'38" | 00:55'31" |
| 9 | 06'50" | 01:02'21" |
| 10 | 06'36" | 01:08'57" |
| 11 | 07'02" | 01:15'59" |
| 12 | 06'38" | 01:22'37" |
| 13 | 07'00" | 01:29'37" |
| 14 | 08'16" | 01:37'53" |
| 15 | 06'34" | 01:44'27" |
| 16 | 06'30" | 01:50'57" |
| 17 | 06'58" | 01:57'55" |
| 18 | 07'10" | 02:05'05" |
| 19 | 07'14" | 02:12'19" |
| 20 | 06'48" | 02:19'07" |
| 21 | 06'42" | 02:25'49" |
| 21.3 | 06'29" | 02:27'31" |
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