12.4 km | 01:06:36 | 05:21/km日期: 2014-07-25 11:42 - 地點: 繞一圈 - 天氣: 雨後大晴天 - 卡路里: 1008 Cal - 溫度: 31°C - 濕度: 62%
Pace: 04'15" / 04'09" / 04'43" / 05'10" / 06'14" / 06'14" / 06'05" / 05'51" / 05'52" / 05'10" / 05'07" / 05'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 763 / 763 |
| 2 | | 04'31" (+00'41") | 1002 / 1765 |
| 3 | | 04'40" (+00'50") | 997 / 2763 |
| 4 | | 04'52" (+01'02") | 1001 / 3764 |
| 5 | | 05'39" (+01'49") | 1006 / 4771 |
| 6 | | 06'39" (+02'49") | 999 / 5771 |
| 7 | | 06'08" (+02'18") | 1009 / 6780 |
| 8 | | 05'56" (+02'06") | 992 / 7773 |
| 9 | | 05'57" (+02'07") | 1004 / 8777 |
| 10 | | 05'05" (+01'15") | 1008 / 9786 |
| 11 | | 05'05" (+01'15") | 996 / 10783 |
| 12 | | 05'04" (+01'14") | 1001 / 11785 |
| 13 | | 05'55" (+02'05") | 650 / 12435 |
7月累積里程 : 153.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'09" | 00:08'24" |
| 3 | 04'43" | 00:13'07" |
| 4 | 05'10" | 00:18'17" |
| 5 | 06'14" | 00:24'31" |
| 6 | 06'14" | 00:30'45" |
| 7 | 06'05" | 00:36'50" |
| 8 | 05'51" | 00:42'41" |
| 9 | 05'52" | 00:48'33" |
| 10 | 05'10" | 00:53'43" |
| 11 | 05'07" | 00:58'50" |
| 12 | 05'13" | 01:04'03" |
| 12.4 | 05'51" | 01:06'36" |
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