9.0 km | 01:00:12 | 06:39/km日期: 2019-10-13 06:01 - 平均心率: 135 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'51" / 07'03" / 06'57" / 05'54" / 06'10" / 05'27" / 05'28" / 09'22" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'25") | 1000 / 1000 |
| 2 | | 07'03" (+01'37") | 1000 / 2000 |
| 3 | | 06'56" (+01'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 52 / 7052 |
| 9 | | 01:14'52" (+09'26") | 46 / 7099 |
| 10 | | 06'06" (+00'40") | 1000 / 8099 |
| 11 | | 05'45" (+00'19") | 950 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
137.61 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'03" | 00:14'54" |
| 3 | 06'57" | 00:21'51" |
| 4 | 05'54" | 00:27'45" |
| 5 | 06'10" | 00:33'55" |
| 6 | 05'27" | 00:39'22" |
| 7 | 05'28" | 00:44'50" |
| 8 | 09'22" | 00:54'12" |
| 9 | 05'41" | 00:59'53" |
| 9.0 | 05'21" | 01:00'09" |
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