12.3 km | 01:11:41 | 05:50/km日期: 2014-07-26 16:35 - 地點: 育民國小 - 天氣: 爆汗季節 - 卡路里: 1062 Cal - 溫度: 34°C - 濕度: 48%
Pace: 06'46" / 06'37" / 06'32" / 06'13" / 05'57" / 06'35" / 05'39" / 05'23" / 05'16" / 05'14" / 05'00" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'46") | 1016 / 1016 |
| 2 | | 06'34" (+01'35") | 1011 / 2027 |
| 3 | | 06'32" (+01'33") | 1007 / 3035 |
| 4 | | 06'13" (+01'14") | 1012 / 4047 |
| 5 | | 05'57" (+00'58") | 1006 / 5053 |
| 6 | | 06'33" (+01'34") | 1005 / 6059 |
| 7 | | 05'35" (+00'36") | 1009 / 7069 |
| 8 | | 05'24" (+00'25") | 1016 / 8085 |
| 9 | | 05'16" (+00'17") | 1004 / 9090 |
| 10 | | 05'12" (+00'13") | 1012 / 10102 |
| 11 | | 04'59" | 1003 / 11105 |
| 12 | | 05'11" (+00'12") | 1012 / 12118 |
| 13 | | 04'48" | 149 / 12267 |
7月累積里程 :
206.19 km 
Saucony 索康尼 2022-4 累積 :
946.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'32" | 00:19'55" |
| 4 | 06'13" | 00:26'08" |
| 5 | 05'57" | 00:32'05" |
| 6 | 06'35" | 00:38'40" |
| 7 | 05'39" | 00:44'19" |
| 8 | 05'23" | 00:49'42" |
| 9 | 05'16" | 00:54'58" |
| 10 | 05'14" | 01:00'12" |
| 11 | 05'00" | 01:05'12" |
| 12 | 05'14" | 01:10'26" |
| 12.3 | 04'40" | 01:11'41" |
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