21.3 km | 02:01:17 | 05:41/km日期: 2019-10-13 10:17 - 地點: 小瀝源、科學園、大埔 (往返) - 天氣: 初時清涼，去程有風而且是逆風，所以舒服，回程卻出了太陽，很熱而且順風，很悶熱很辛苦😓 - 平均心率: 163 - 卡路里: 1679 Cal - 平均步頻: 174
Pace: 05'13" / 05'14" / 05'27" / 05'20" / 05'13" / 05'24" / 05'33" / 05'26" / 05'32" / 05'31" / 05'26" / 07'09" / 05'38" / 05'33" / 05'30" / 06'48" / 06'42" / 05'37" / 05'47" / 05'48" / 05'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 07'09" (+01'57") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 06'47" (+01'35") | 1000 / 16000 |
| 17 | | 06'41" (+01'29") | 1000 / 17000 |
| 18 | | 05'37" (+00'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'34") | 1000 / 19000 |
| 20 | | 05'47" (+00'35") | 1000 / 20000 |
| 21 | | 05'51" (+00'39") | 1000 / 21000 |
| 22 | | 05'18" (+00'06") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
162.68 km 
adidas solar boost 累積 :
694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'27" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 05'24" | 00:31'51" |
| 7 | 05'33" | 00:37'24" |
| 8 | 05'26" | 00:42'50" |
| 9 | 05'32" | 00:48'22" |
| 10 | 05'31" | 00:53'53" |
| 11 | 05'26" | 00:59'19" |
| 12 | 07'09" | 01:06'28" |
| 13 | 05'38" | 01:12'06" |
| 14 | 05'33" | 01:17'39" |
| 15 | 05'30" | 01:23'09" |
| 16 | 06'48" | 01:29'57" |
| 17 | 06'42" | 01:36'39" |
| 18 | 05'37" | 01:42'16" |
| 19 | 05'47" | 01:48'03" |
| 20 | 05'48" | 01:53'51" |
| 21 | 05'52" | 01:59'43" |
| 21.3 | 05'16" | 02:01'17" |
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