21.1 km | 02:18:06 | 06:31/km日期: 2019-10-13 07:43 - 總爬升: 313 m - 平均心率: 143 - 卡路里: 1236 Cal - 總步數: 23862 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'17" / 05'34" / 05'33" / 06'10" / 06'16" / 05'51" / 05'24" / 05'34" / 05'29" / 05'42" / 05'28" / 05'47" / 09'57" / 06'30" / 07'20" / 06'20" / 07'57" / 11'07" / 06'21" / 06'21" / 06'11" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'55") | 1007 / 1007 | 174 / 91 |
| 2 | | 05'33" (+00'13") | 1002 / 2009 | 178 / 100 |
| 3 | | 05'33" (+00'13") | 1008 / 3018 | 178 / 100 |
| 4 | | 06'06" (+00'46") | 1010 / 4028 | 174 / 93 |
| 5 | | 06'13" (+00'53") | 1009 / 5038 | 170 / 94 |
| 6 | | 05'46" (+00'26") | 1008 / 6047 | 177 / 97 |
| 7 | | 05'20" | 1000 / 7047 | 176 / 105 |
| 8 | | 05'33" (+00'13") | 1001 / 8049 | 177 / 101 |
| 9 | | 05'30" (+00'10") | 1004 / 9054 | 178 / 101 |
| 10 | | 05'38" (+00'18") | 1000 / 10054 | 177 / 99 |
| 11 | | 05'29" (+00'09") | 1007 / 11062 | 176 / 103 |
| 12 | | 05'44" (+00'24") | 1003 / 12065 | 172 / 101 |
| 13 | | 09'55" (+04'35") | 1002 / 13067 | 180 / 55 |
| 14 | | 06'29" (+01'09") | 1007 / 14075 | 171 / 89 |
| 15 | | 07'14" (+01'54") | 1005 / 15080 | 183 / 75 |
| 16 | | 06'17" (+00'57") | 1005 / 16086 | 172 / 91 |
| 17 | | 08'18" (+02'58") | 1000 / 17086 | 155 / 77 |
| 18 | | 10'45" (+05'25") | 1005 / 18092 | 149 / 62 |
| 19 | | 06'17" (+00'57") | 1000 / 19092 | 173 / 91 |
| 20 | | 06'19" (+00'59") | 1008 / 20101 | 174 / 90 |
| 21 | | 06'08" (+00'48") | 1001 / 21102 | 175 / 92 |
| 22 | | 06'11" (+00'51") | 139 / 21242 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
241.50 km 
ASICS GT-2000 6 累積 :
923.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 06'10" | 00:23'34" |
| 5 | 06'16" | 00:29'50" |
| 6 | 05'51" | 00:35'41" |
| 7 | 05'24" | 00:41'05" |
| 8 | 05'34" | 00:46'39" |
| 9 | 05'29" | 00:52'08" |
| 10 | 05'42" | 00:57'50" |
| 11 | 05'28" | 01:03'18" |
| 12 | 05'47" | 01:09'05" |
| 13 | 09'57" | 01:19'02" |
| 14 | 06'30" | 01:25'32" |
| 15 | 07'20" | 01:32'52" |
| 16 | 06'20" | 01:39'12" |
| 17 | 07'57" | 01:47'09" |
| 18 | 11'07" | 01:58'16" |
| 19 | 06'21" | 02:04'37" |
| 20 | 06'21" | 02:10'58" |
| 21 | 06'11" | 02:17'09" |
| 21.1 | 06'47" | 02:18'06" |
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