|  全馬 | 04:53:34 | 06:57/km | 第35馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 04:53:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'21" | 00:49'35" | | 00:27'14" (+04'53") | | 00:29'52" (+07'31") | 01:01'36" (+12'01") | | 00:31'44" (+09'23") | | 00:32'02" (+09'41") | 01:08'39" (+19'04") | | 00:36'37" (+14'16") | | 00:45'57" (+23'36") | 01:27'51" (+38'16") | | 00:41'54" (+19'33") | |
日期: 2019-10-13 06:01 - 總爬升: 413 m - 平均心率: 146 - 卡路里: 2639 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'16") | 1000 / 1000 | | 2 | | 04'57" | 1000 / 2000 | | 3 | | 05'12" (+00'15") | 1000 / 3000 | | 4 | | 05'13" (+00'16") | 1000 / 4000 | | 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 | | 7 | | 05'08" (+00'11") | 1000 / 7000 | | 8 | | 05'22" (+00'25") | 1000 / 8000 | | 9 | | 05'27" (+00'30") | 1000 / 9000 | | 10 | | 05'57" (+01'00") | 1000 / 10000 | | 11 | | 05'38" (+00'41") | 1000 / 11000 | | 12 | | 05'58" (+01'01") | 1000 / 12000 | | 13 | | 05'56" (+00'59") | 1000 / 13000 | | 14 | | 05'55" (+00'58") | 1000 / 14000 | | 15 | | 06'22" (+01'25") | 1000 / 15000 | | 16 | | 06'32" (+01'35") | 1000 / 16000 | | 17 | | 06'46" (+01'49") | 1000 / 17000 | | 18 | | 06'03" (+01'06") | 1000 / 18000 | | 19 | | 06'33" (+01'36") | 1000 / 19000 | | 20 | | 05'49" (+00'52") | 1000 / 20000 | | 21 | | 07'26" (+02'29") | 1000 / 21000 | | 22 | | 06'14" (+01'17") | 1000 / 22000 | | 23 | | 05'40" (+00'43") | 1000 / 23000 | | 24 | | 05'59" (+01'02") | 1000 / 24000 | | 25 | | 06'40" (+01'43") | 1000 / 25000 | | 26 | | 07'13" (+02'16") | 1000 / 26000 | | 27 | | 07'38" (+02'41") | 1000 / 27000 | | 28 | | 07'00" (+02'03") | 1000 / 28000 | | 29 | | 07'00" (+02'03") | 1000 / 29000 | | 30 | | 07'44" (+02'47") | 1000 / 30000 | | 31 | | 08'24" (+03'27") | 1000 / 31000 | | 32 | | 09'08" (+04'11") | 1000 / 32000 | | 33 | | 10'42" (+05'45") | 1000 / 33000 | | 34 | | 08'48" (+03'51") | 1000 / 34000 | | 35 | | 08'54" (+03'57") | 1000 / 35000 | | 36 | | 09'08" (+04'11") | 1000 / 36000 | | 37 | | 08'16" (+03'19") | 1000 / 37000 | | 38 | | 07'46" (+02'49") | 1000 / 38000 | | 39 | | 09'29" (+04'32") | 1000 / 39000 | | 40 | | 07'10" (+02'13") | 1000 / 40000 | | 41 | | 07'34" (+02'37") | 1000 / 41000 | | 42 | | 06'36" (+01'39") | 1000 / 42000 | | 43 | | 12'13" (+07'16") | 654 / 42654 |
賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 224.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'31" | 00:01'31" | | 2 | 04'58" | 00:06'29" | | 3 | 05'13" | 00:11'42" | | 4 | 05'13" | 00:16'55" | | 5 | 05'26" | 00:22'21" | | 6 | 05'18" | 00:27'39" | | 7 | 05'09" | 00:32'48" | | 8 | 05'22" | 00:38'10" | | 9 | 05'28" | 00:43'38" | | 10 | 05'57" | 00:49'35" | | 11 | 05'39" | 00:55'14" | | 12 | 05'58" | 01:01'12" | | 13 | 05'57" | 01:07'09" | | 14 | 05'55" | 01:13'04" | | 15 | 06'23" | 01:19'27" | | 16 | 06'32" | 01:25'59" | | 17 | 06'46" | 01:32'45" | | 18 | 06'04" | 01:38'49" | | 19 | 06'34" | 01:45'23" | | 20 | 05'48" | 01:51'11" | | 21 | 07'27" | 01:58'38" | | 22 | 06'15" | 02:04'53" | | 23 | 05'40" | 02:10'33" | | 24 | 05'59" | 02:16'32" | | 25 | 06'41" | 02:23'13" | | 26 | 07'13" | 02:30'26" | | 27 | 07'39" | 02:38'05" | | 28 | 07'00" | 02:45'05" | | 29 | 07'01" | 02:52'06" | | 30 | 07'44" | 02:59'50" | | 31 | 08'24" | 03:08'14" | | 32 | 09'09" | 03:17'23" | | 33 | 10'42" | 03:28'05" | | 34 | 08'48" | 03:36'53" | | 35 | 08'54" | 03:45'47" | | 36 | 09'09" | 03:54'56" | | 37 | 08'17" | 04:03'13" | | 38 | 07'47" | 04:11'00" | | 39 | 09'30" | 04:20'30" | | 40 | 07'11" | 04:27'41" | | 41 | 07'34" | 04:35'15" | | 42 | 06'36" | 04:41'51" | | 42.7 | 12'13" | 04:49'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
