16.0 km | 02:00:38 | 07:32/km日期: 2019-10-13 06:58 - 總爬升: 230 m - 平均心率: 133 - 卡路里: 1046 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'54" / 07'39" / 07'37" / 07'05" / 07'11" / 09'05" / 07'52" / 07'35" / 07'14" / 07'00" / 09'51" / 07'31" / 07'21" / 09'11" / 07'26" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'55") | 1000 / 1000 |
| 2 | | 07'38" (+00'39") | 1000 / 2000 |
| 3 | | 07'37" (+00'38") | 1000 / 3000 |
| 4 | | 07'04" (+00'05") | 1000 / 4000 |
| 5 | | 07'11" (+00'12") | 1000 / 5000 |
| 6 | | 07'45" (+00'46") | 1000 / 6000 |
| 7 | | 07'51" (+00'52") | 1000 / 7000 |
| 8 | | 07'35" (+00'36") | 1000 / 8000 |
| 9 | | 07'14" (+00'15") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 07'25" (+00'26") | 1000 / 11000 |
| 12 | | 07'30" (+00'31") | 1000 / 12000 |
| 13 | | 07'20" (+00'21") | 1000 / 13000 |
| 14 | | 08'15" (+01'16") | 1000 / 14000 |
| 15 | | 07'26" (+00'27") | 1000 / 15000 |
| 16 | | 07'48" (+00'49") | 997 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 215.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'39" | 00:15'33" |
| 3 | 07'37" | 00:23'10" |
| 4 | 07'05" | 00:30'15" |
| 5 | 07'11" | 00:37'26" |
| 6 | 09'05" | 00:46'31" |
| 7 | 07'52" | 00:54'23" |
| 8 | 07'35" | 01:01'58" |
| 9 | 07'14" | 01:09'12" |
| 10 | 07'00" | 01:16'12" |
| 11 | 09'51" | 01:26'03" |
| 12 | 07'31" | 01:33'34" |
| 13 | 07'21" | 01:40'55" |
| 14 | 09'11" | 01:50'06" |
| 15 | 07'26" | 01:57'32" |
| 16.0 | 07'49" | 02:05'20" |
16961.8 km | 
0.0 km
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