| 賽後評分: 獎杯實在是很不美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 181.23 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'24" | 00:11'01" | | 3 | 05'25" | 00:16'26" | | 4 | 05'34" | 00:22'00" | | 5 | 05'51" | 00:27'51" | | 6 | 05'33" | 00:33'24" | | 7 | 05'31" | 00:38'55" | | 8 | 06'01" | 00:44'56" | | 9 | 05'52" | 00:50'48" | | 10 | 05'57" | 00:56'45" | | 11 | 06'15" | 01:03'00" | | 12 | 06'05" | 01:09'05" | | 13 | 06'12" | 01:15'17" | | 14 | 06'06" | 01:21'23" | | 15 | 06'16" | 01:27'39" | | 16 | 06'15" | 01:33'54" | | 17 | 07'12" | 01:41'06" | | 18 | 05'46" | 01:46'52" | | 19 | 06'40" | 01:53'32" | | 20 | 06'15" | 01:59'47" | | 21 | 07'34" | 02:07'21" | | 22 | 06'27" | 02:13'48" | | 23 | 06'01" | 02:19'49" | | 24 | 06'08" | 02:25'57" | | 25 | 07'23" | 02:33'20" | | 26 | 06'42" | 02:40'02" | | 27 | 06'33" | 02:46'35" | | 28 | 06'41" | 02:53'16" | | 29 | 06'28" | 02:59'44" | | 30 | 07'59" | 03:07'43" | | 31 | 07'23" | 03:15'06" | | 32 | 07'33" | 03:22'39" | | 33 | 07'20" | 03:29'59" | | 34 | 06'30" | 03:36'29" | | 35 | 07'00" | 03:43'29" | | 36 | 06'47" | 03:50'16" | | 37 | 08'42" | 03:58'58" | | 38 | 06'38" | 04:05'36" | | 39 | 07'54" | 04:13'30" | | 40 | 07'08" | 04:20'38" | | 41 | 07'30" | 04:28'08" | | 42 | 06'29" | 04:34'37" | | 42.6 | 05'58" | 04:38'26" |
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